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10 Amazing Health Benefits Of Towel Meat (Tripe)

Tripe, more commonly known as towel meat in Nigeria, is a culinary delight derived from the edible lining of the stomach of animals, notably cattle and goat. Tripe is rich in protein, low in fat, and contains essential vitamins and minerals. It is a good source of vitamin B12, zinc, and selenium. Tripe is also known for being relatively low in calories, making it a potentially nutritious addition to various dishes.

Tripe is called towel meat in Nigeria due to its texture, and it is usually added to soups and stews. In this article, we are going to discuss the nutritional and health benefits of tripe (Towel Meat).

Nutritional Content of Tripe (Towel Meat)

Cooked tripe weighs three ounces and contains:

  • Calories: 80
  • Protein: 10 grams
  • Fat: 3 grams
  • Carbohydrates: 2 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Tripe is packed with essential nutrients like:

It is a great source of selenium, which plays a key role in your body’s defense system and has potential benefits for heart health, fertility, and arthritis.

10 Health Benefits Of Towel Meat (Tripe)

Health Benefits Of Towel Meat (Tripe)

Rich Source of Protein

Tripe is a remarkable source of high-quality protein, containing all essential amino acids required for various bodily functions. Protein is crucial for muscle growth, tissue repair, and immune system support.

Support Nutrient Density

Tripe is packed with essential nutrients, including iron, potassium, magnesium, calcium, phosphorus, niacin (vitamin B3), choline, and zinc. These nutrients play vital roles in maintaining overall health and wellness.

Support Iron Boost

Tripe is an excellent iron source, vital for hemoglobin formation and oxygen transport in the blood. Adequate iron intake helps prevent anemia and fatigue.

Promote Bone Health

Its calcium and phosphorus content contribute to maintaining strong bones and teeth. These minerals are essential for bone density and skeletal structure.

Support Heart Health

Tripe’s potassium content helps regulate blood pressure by balancing sodium levels in the body. Magnesium in tripe supports heart rhythm and vascular health.

Support Digestive Health

Choline, found in tripe, aids in liver function, metabolism, and digestion. It also supports cell membrane integrity and proper nerve signaling.

Good Source of Niacin

Niacin, a B vitamin present in tripe, aids in energy production, nervous system function, and skin health. It helps convert food into energy and supports DNA repair.

Good Source of Selenium

Tripe contains selenium, a trace mineral with antioxidant properties. Research suggests that selenium is essential for immune function, thyroid health, and reducing the risk of certain chronic diseases.

Promote Collagen Boost

Tripe contains collagen, a protein that supports skin elasticity, joint health, and the health of connective tissues. Collagen is crucial for maintaining skin firmness and flexibility.

Contains Low Carbohydrate Content

Tripe is naturally low in carbohydrates and devoid of sugar, making it suitable for individuals following low-carb diets or managing blood sugar levels.

Is Towel Meat (Tripe) Safe for Pregnant Woman?

Tripe, or towel meat, is generally safe for pregnant women when properly cooked and consumed in moderation, providing valuable nutrients like protein, iron, and calcium that can support a healthy pregnancy.

Protein, iron, and calcium offer essential health benefits for pregnant women, supporting proper fetal development, maintaining healthy blood cells and oxygen transport, and promoting strong bones and teeth for both the mother and baby.

Does Towel Meat (Tripe) Contain Calories?

A three-ounce serving of cooked tripe provides approximately 80 calories. This modest calorie content makes tripe a relatively low-calorie protein source, which can be beneficial for those aiming to manage their calorie intake.


In conclusion, towel meat (tripe) offers a range of health benefits due to its rich protein, iron, and calcium content. These nutrients contribute to muscle health, red blood cell production, and bone strength. Including tripe in your diet can be a nutritious way to support overall well-being. Remember that moderate consumption is the key.

Chukwuebuka Martins

Chukwuebuka Martins is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.

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