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10 Amazing Nigerian Foods for Weight Loss

Weight loss is one of the most searched-for topics on the internet because so many people want to know how to lose weight. In Nigeria, a lot of people are trying to get rid of their obesity by losing weight. They have been wondering how to lose weight in Nigeria and have been looking for Nigerian foods that help people lose weight.

This article tells you about the best Nigerian foods for weight loss that can help you get rid of extra fat in your body. All of the foods on this list are easy to find in your neighborhood or at the closest food market.

foods If you live in Nigeria and have ever attempted to lose weight, you are aware of how difficult it is to find the right foods to assist you. Even if you get a good diet plan that you think you can easily follow, it can be hard to find the right ingredients and foods. This is why this article is here today: to help you find the best foods for your weight loss plan.

Table of contents

10 Amazing Nigerian Foods for Weight Loss

Without delaying, let me list out 10 among the foods that will help you loss weight in Nigeria:

1. Garlic

garlic for high blood pressure

Well, garlic is another food that can help you lose weight if you don’t mind the smell. Garlic is a powerful antioxidant that helps get rid of toxins from your body and intestines. A flat stomach can also be achieved by eating a few cloves of raw garlic every day. It could also be used to cook your food. If you can’t stand the smell, try raw garlic supplements. They don’t have a smell and are often used by local caterers to spice up the food.

2. Ofada Rice

Benefits of Ofada Rice

Carbohydrates are one of the main things that cause people to gain too much weight. To make matters worse, most foods served in typical Nigerian homes, restaurants, events, etc. have a lot of carbs, which is not good for people who are trying to lose weight like you.
If you really want to lose weight, you need to limit the amount of carbs you eat and switch to low-carb foods. Ofada rice has very few carbs and a lot of protein, which means that eating it regularly will help you lose weight and strengthen your muscles.

Ofada rice, also known as brown rice, has vitamins, minerals, and antioxidants that white rice doesn’t have. There are 216 calories in a cup of ofada rice.

3. Cooked Potatoes

Cooked Potatoes

For individuals looking for Nigerian foods for weight loss, both sweet potatoes and Irish potatoes are excellent choices. They include resistant starch and a considerable amount of fiber, which means you will feel fuller for a longer period of time after eating this fantastic food.

Despite being a low-calorie meal, eating potatoes in excess might sabotage your weight loss efforts, so consume them in moderation.

It is also worth noting that the peel of potatoes is high in fiber, so avoid cooking them to reap the full advantages.
2/3 cup (100 g) cooked potatoes provide 87 calories.

4. Peanuts 


Nigerians who are trying to lose weight find it hard to snack because there aren’t many healthy snacks around. Peanuts, on the other hand, are a good choice for a snack because they have a good amount of protein, fiber, and Vitamin E, which is good for the skin.

5. Watermelon

Watermelon for weight loss

It has been shown that eating watermelon can help reduce fat, and that it is particularly effective for lowering abdominal fat. Additionally, one slice of this has a relatively low calorie content, making it an excellent choice for a snack.

6. Honey

Honey for weight loss

Honey is well-known for its adaptability and several health benefits, and because of this, it may be able to contribute significantly to your efforts to reduce your body fat. Here is how it works:

Simply said, the majority of the prepackaged meals that we consume on a regular basis typically contain either an artificial sweetener or refined sugar, which can subsequently lead to an increase in excess weight as well as other serious health concerns. Honey, on the other hand, is a natural sweetener that can be used in place of dangerous artificial sweeteners. This will not only improve the flavor of the food you consume, but it will also help you maintain your maximum level of health.

Aside from that, honey is loaded with a number of powerful antibacterial, antiviral characteristics, and antifungal qualities. These features have been shown to be useful in treating health disorders such as cough, catarrh, cold, and other conditions associated to these ailments.

7. Coffee

coffee and tea drinking

Coffee is a popular beverage that many people enjoy drinking first thing in the morning to help them get out of bed and feel more alert. However, were you aware that drinking this same coffee can actually assist you in shedding some of your excess weight? Learn the following:

Caffeine, which is found in coffee, is a potent substance that increases alertness and stimulates lipase, an enzyme that is critical to the process of breaking down fat in the body, which in turn speeds up the process of weight loss. Aside from that, coffee contains antioxidants that help in improving metabolism, and it also reduces down the amount of fat that is absorbed by your body for a slimmer look. All of this contributes to coffee’s overall effect of making you look thinner.

Caffeine is a diuretic, which means it can help eliminate extra fluids and waste items from your body, which is another reason why it is believed to be an excellent meal for weight reduction. Keep in mind that having healthy bowels is essential to shedding even more weight!

However, it is essential to keep in mind that drinking an excessive amount of coffee can lead to a number of different health problems, such as hypohydration, high blood pressure, diabetes, and more.

8. Moin Moin and Okpa

Okpa for breakfast

Moin Moin, also known as bean pudding, is a type of pudding that is typically consumed as a snack, but it may also be used as a dish or an appetizer. Moin Moin is an excellent supplement for achieving one’s weight loss goals. Beans and a variety of other seasonings, such as fish or eggs, which are both excellent foods for weight reduction, go into the preparation of this dish.

Okpa is just as important to the process of weight loss. It has a high protein content, is very low in calories, and has the ability to easily satiate your hunger.

9. Pears

Pears for weight loss

Pears have a high concentration of the dietary fiber pectin, which is also known as natural fruit sugars. Pectin has been confirmed to help control hunger and promote healthy digestion.

In addition to this, they are effective at preventing undesired water retention. When you feel the want to eat something unhealthy, try satisfying it with a pear instead.

10. Beans

cooked Beans for Weight Gain

Because of their high protein and fiber content, beans can help you feel filled for longer. When you maintain a state of fullness, you are able to consume a smaller quantity of food, which in turn lowers the total number of calories that you take in. This assists to facilitate the process of weight loss. In addition, the high protein content of beans contributes to the growth of additional muscles, which helps you appear more toned. Andarine is a type of SARM supplement that was developed as a means of treating conditions such as osteoporosis as well as conditions that led to wasting away of the muscular tissue. Andarine’s primary effect is an increase in total body muscular mass.

Chukwuebuka Martins

Chukwuebuka MartinsĀ is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.

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