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10 Health Benefits Of African Walnut

The African walnut, also known as “Asala” or “Ukpa,” is a nut commonly found in Nigeria and other parts of Africa.

Despite being a highly nutritious snack, many people are unaware of its numerous health benefits.

Nutritional content of African walnuts

African walnuts are packed with a variety of essential vitamins and minerals that are vital for overall health. These nutrients help to convert food into energy, support antioxidant activity, and promote the proper functioning of important bodily systems such as the heart, muscles, and digestion. Specifically, they contain vitamin B1, B2, B6, C, and E, as well as minerals like sodium, iron, folate, and manganese.

10 Health Benefits Of African Walnut

Health Benefits Of African Walnut

Here are some key health benefits of the African walnut:

1. Good for the heart

African walnuts are rich in L-arginine, which is important for those with heart disease and hypertension.

2. Boosts sperm production

Studies have shown that consuming African walnuts on a regular basis can improve sperm quality in men. This is due to the presence of healthy fatty acids such as omega-3s.

3. Supports weight loss

African walnuts can be a great snack option for those trying to shed excess weight, as long as portion sizes are kept in check.

4. Helps with sleep disorders

Consuming African walnuts before bed can help increase melatonin levels and improve sleep quality.

5. Regulates menstrual flow and ovulation

African walnuts are rich in omega-3 fatty acids, which help regulate hormone levels and manage menstrual cramps. Walnut leaf extract can also regulate menstrual flow and improve ovulation.

6. Supports diabetes management

African walnuts are a healthy snack option that can help reduce the risk of type 2 diabetes.

7. Improves brain function

African walnuts are a good source of vitamin B-6, which improves cognitive ability and brain function.

8. Boosts the immune system

With high levels of antioxidants and iron, consuming African walnuts can help ward off infections and prevent anemia. Additionally, African walnuts have been shown to reduce the risk of prostate and breast cancer.

9. Beneficial for hair

The presence of biotin (vitamin B7) in walnuts makes them beneficial for hair health. Biotin provides strength to the hair, reduces hair loss, and promotes hair growth to a certain extent.

10. Beneficial for Expecting Mothers

Expecting mothers who incorporate walnuts into their diet, which are high in fatty acids, can decrease the risk of their baby developing food allergies.


Incorporating African walnuts into your daily diet has numerous health benefits. The high fiber, vitamin, and mineral content in these nuts helps strengthen the immune system and protect the body against various diseases. Regular consumption of African walnuts has been shown to improve overall health and wellbeing.

Chukwuebuka Martins

Chukwuebuka MartinsĀ is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.

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