When it comes to maintaining a healthy diet, many people believe that it’s expensive and difficult to do so. However, in Nigeria, there are plenty of healthy foods that are not only affordable but also readily available.
A healthy diet also promotes mental health and cognitive function, with research suggesting that a diet high in fruits, vegetables, and omega-3 fatty acids can help to reduce the risk of depression and cognitive decline.
In addition to the physical and mental health benefits, eating a healthy diet can also save money in the long run by reducing healthcare costs associated with chronic diseases. By choosing whole foods and preparing meals at home, individuals can reduce their reliance on processed and convenience foods that tend to be higher in calories, sodium, and unhealthy fats.
In this post, we’ll be sharing 10 of the healthiest and cheapest foods that can be found in Nigeria.
10 Healthy Cheap Foods In Nigeria
1. Brown Rice
Brown rice is a nutritious whole grain that’s high in fiber, vitamins, and minerals. It’s an excellent source of complex carbohydrates, which provides the body with energy for a longer period of time than simple carbohydrates. Additionally, brown rice is affordable and widely available in most parts of Nigeria.
Eggs are a great source of protein and healthy fats, making them an ideal food for building muscle mass and keeping the body functioning properly. They are also relatively cheap and widely available in Nigeria.
Vegetables are an important part of a healthy diet and can be found in abundance in Nigerian markets. They are rich in vitamins, minerals, and fiber, and they can help protect the body against chronic diseases.
Fruits are another important component of a healthy diet. They are rich in vitamins, minerals, and fiber, and they can help protect the body against chronic diseases. Many fruits are also affordable and can be found in most Nigerian markets.
5. Fufu (Akpu)
Fufu is a starchy staple food that is widely consumed in Nigeria. It is made by boiling starchy vegetables like yam, cassava, plantains, or cocoyam, and then pounding or mashing them until they form a smooth, dough-like consistency. Fufu is typically eaten with a soup or stew, and is known to be one of the healthy and cheapest foods in Nigeria.
Fufu is a great source of energy and nutrients. It is high in carbohydrates, which provide the body with energy, and is also a good source of dietary fiber. The starchy vegetables used to make fufu are also rich in vitamins and minerals such as vitamin C, potassium, and iron.
When it comes to maintaining a healthy diet, it is important to choose foods that are not only nutritious but also affordable. Fufu is a good example of a healthy and inexpensive food that can be incorporated into a balanced diet.
However, it is important to note that fufu should be consumed in moderation, as it is high in carbohydrates and can lead to weight gain if eaten in excess. It is also important to be mindful of the soup or stew that is eaten with fufu, as some types may be high in salt or fat.
6. Whole wheat bread
Whole wheat bread is a nutritious alternative to white bread. It’s high in fiber and complex carbohydrates, which makes it a great choice for maintaining a healthy weight and stable blood sugar levels. Whole wheat bread is relatively cheap and can be found in most Nigerian markets.
Beans are a great source of protein and fiber, making them an ideal food for maintaining a healthy weight and keeping the digestive system healthy. Beans are also rich in iron and other essential nutrients, and they are relatively cheap and easily accessible in Nigerian markets.
8. Sweet potatoes
Sweet potatoes are loaded with nutrients, including fiber, vitamins, and minerals. They are also a great source of complex carbohydrates, which help keep blood sugar levels stable. Sweet potatoes are affordable and can be found in most Nigerian markets.
Fish is a great source of protein and healthy fats, making it an ideal food for building muscle mass and maintaining a healthy weight. Fish is also relatively cheap and widely available in Nigeria.
Groundnuts, also known as peanuts, are a great source of protein, healthy fats, and fiber. They are also rich in vitamins and minerals, making them a healthy snack option. Groundnuts are relatively cheap and can be found in most Nigerian markets.
In conclusion, maintaining a healthy diet doesn’t have to be expensive or difficult. With the abundance of affordable and nutritious foods available in Nigeria, it’s easy to make healthy choices that can help protect the body against chronic diseases and promote overall health and wellness.