Garlic (Allium sativum) is a perennial herb made from a bulbous plant. It’s believed that garlic originated in India and Egypt. Garlic has been used for many years for medical and cooking purposes. Many people used it to increase their strength.
Garlic contains many nutrients like magnesium, selenium, and others, which make it a superfood for men. According to many studies, garlic is believed to improve sexual health in men. Without further ado, let’s look at the health benefits of garlic for men.
Health Benefits of Garlic for Men
We are focused on the health benefits of garlic for men despite the fact that garlic has several significant health benefits for the body.
1. For The Treatment of Coughs and Common Cold
Large studies have shown that eating garlic every day can cut the number of colds by 63%. This study was done over the course of 12 weeks, and the results showed that garlic made cold symptoms go away 70% faster.
In another study, it was said that there wasn’t enough evidence and that more research was needed. But adding garlic to your diet can be helpful, especially if you get colds often.
2. For Bone Treatment
Research on animals has indicated that garlic may prevent bone loss in female rodents by boosting estrogen levels. Another study on post-menopausal women found similar results when they consumed a daily dose of dry garlic extract equivalent to 2 grams of fresh garlic.
Additionally, there is evidence to suggest that eating garlic could alleviate some of the inflammatory symptoms related to osteoarthritis.
3. For The Treatment of High Blood Pressure
Studies have shown that consuming garlic can significantly lower blood pressure levels in individuals with high blood pressure. The effective amount of garlic needed is roughly equivalent to eating four cloves per day.
3. For Athletic Performance Improvement
The idea of using garlic to enhance athletic performance is not a new one. This practice can be traced back to ancient Greece, where athletes would consume garlic to boost their alertness and endurance. Garlic was also used to increase the energy levels of manual laborers. So, if you’re an athlete who loves to play football or any other sport on the weekends, garlic can help you perform at your best by providing that extra boost of stamina you need.
One study has shown that consuming garlic can reduce fatigue caused by physical activity.
4. For Heart Attacks Prevention
There has been a significant amount of research on the potential benefits of garlic in reducing the risk of heart disease and managing cholesterol levels. Studies indicate that garlic reduces the risk of heart attacks by making blood platelets, which play a role in blood clotting, less likely to clump and build up on arterial walls. This makes garlic work like a blood thinner.
Additionally, garlic may also lower blood pressure by dilating blood vessels, facilitating smoother blood flow.
5. For Prostate Cancer Prevention
Prostate cancer is a common form of cancer that affects men. However, research has demonstrated that garlic can help reduce the risk of benign prostatic hyperplasia, which is a risk factor for prostate cancer.
The studies have found that men who consumed more garlic had a lower likelihood of developing prostate cancer compared to those who consumed little or no garlic. This is yet another reason to consider increasing your garlic intake.
6. For Sexual Health Improvement
Research has found that garlic contains a compound called Allicin that improves blood flow, enhancing male potency and libido. To enjoy the benefits of garlic, men can consume two to three cloves daily, either raw or roasted and added to food.
7. For The Treatment of Erectile Dysfunction
Garlic has been shown through research to be beneficial in treating erectile dysfunction. Studies indicate that garlic can increase the production of nitric oxide in the body, which acts as a dilator of blood vessels in the penis. This results in improved blood flow to the penis and can help alleviate erectile dysfunction.
8. For Sperm Enhancement
Research has established that antioxidants play an important role in combating the negative effects of oxidants, including inflammation, cancer, and infertility. One way to obtain these antioxidants is by consuming garlic, which contains phytochemicals that help reduce oxidative damage to sperm and improve their quality.
9. For Immune System Health
Garlic contains allicin, a powerful compound that offers antiviral and antibacterial properties. It can help fortify the immune system, making it easier for the body to fight off colds and flu. Eating garlic regularly or consuming it when feeling unwell can help prevent and treat these ailments.
Allicin also acts as an antioxidant, removing harmful toxins from the body, improving liver function and overall health. Furthermore, these antioxidants are beneficial for the brain, reducing the risk of dementia, and slowing the aging process, giving you a youthful appearance.
10. For Cancer Prevention
The sulfur-containing substances found in garlic have been researched for their potential to prevent the growth of cancerous cells and stop tumor formation. Despite this, the proof linking garlic to colon, prostate, esophageal, and kidney cancer is mainly based on observation, with limited participants in the studies. Hence, the true impact of garlic on cancer remains unclear and further research is required to establish a definitive conclusion.
Can Everybody Consume Garlic?
Yes, garlic is typically safe for most people when consumed in moderate amounts as part of a healthy diet. However, some people may experience allergies or intolerance to garlic, resulting in digestive problems, skin irritation, or other symptoms.
Those with medical conditions such as blood disorders or who are taking blood-thinning drugs should exercise caution when consuming large quantities of garlic, as it may raise the likelihood of bleeding.
How Much Garlic Should a Man Eat a Day?
The amount of garlic recommended for daily consumption depends on various factors such as age, gender, and health condition. As a rough estimate, it is suggested to have 1-2 cloves of fresh garlic (equivalent to 2-5 grams) daily or 4-7 milligrams of dried garlic powder.
Supplements made from garlic are also available, but it’s advisable to consult a medical professional before taking them. Excessive consumption of garlic may cause undesirable effects like heartburn, indigestion, or bad breath.
What is best time to eat garlic?
The optimal time to eat garlic is subjective and depends on personal preference and dietary habits. Some people like to consume garlic in the morning, as it’s believed to increase energy and metabolism. On the other hand, others prefer to eat it at night, as it may have potential health benefits, such as lowering blood pressure and cholesterol.
For maximum health benefits, it’s crucial to incorporate garlic into your diet regularly and in moderation as part of a nutritious diet. Eating garlic alongside other healthy foods, such as fruits and vegetables, may also boost its benefits. Mashing or cutting garlic prior to consumption can activate its active compounds, which could improve its health effects.