Eating is mostly about staying healthy. Some people try to lose a few pounds, while others try to gain some healthy weight. The type of food you eat has a huge effect on how many calories you will gain over time. Nigeria has a lot of delicious foods that are hard to forget once you’ve tried them.
Maybe you want to gain weight, but everyone keeps telling you to eat foreign foods. But did you know that some Nigerian foods can help you gain weight quickly?
Then you should definitely read this article!
Table of contents
11 Nigerian Foods for Weight Gain
1. Snacks
If you want to put on weight, eating snacks on a consistent basis is really necessary. Frequent snacking will cause an increase in the amount of calories that you consume. However, instead of eating whatever strikes your fancy, you should choose nutritious snacks to eat between meals.
Okpa, Sausage rolls, Bean cake (Akara), Chin-chin, Egg rolls, Plantain chips, Buns, Peanut Butter, and Fish Rolls are some of the nutritious Nigerian snacks that might help you gain weight. Other options are Chin-chin and Egg rolls.
2. Meat
It is often believed, and not without reason, that eating more meat will lead one to gain weight. Both protein and carbs can be found in plentiful amounts in meat. In order to pack on healthy pounds, you must consume a sufficient amount of protein. You can pack on the pounds by eating chicken, lean beef, lamb meat, suya, and even red meat, which are all examples of different kinds of nutritious meat you can consume.
In order to make your diet more healthy, you should consume more meat, in addition to vegetables, and ensure that the meat is properly prepared.
3. Avocados
Avocados, in contrast to most other whole fruits, have a relatively high number of calories per serving, which makes them a perfect choice for those who are looking to pack on some extra pounds.
A large avocado has an average of more than 300 calories, 29 grams of fat, and 17 grams of fiber. This makes it one of the healthiest fruits available. In addition, they have a sizeable quantity of vitamins, minerals, and a variety of other plant chemicals that are useful to the body.
To make the most of avocado for weight gain, incorporate the fruit into your meals or prepare it in conjunction with other foods.
4. Dairy products
Since the beginning of time, a great number of individuals have utilized Milk with great success in order to acquire more weight and create more muscle, and this method continues to be quite beneficial.
The potency of milk can be attributed to the fact that it includes significant quantities of a variety of nutrients, including proteins, carbohydrates, and lipids, in addition to calcium, vitamins, and minerals.
If you want to build not just more weight but also more muscle, drinking more milk is a fantastic place to start because it contains protein. It provides casein and whey proteins, each of which is essential to the process of constructing new muscle. In a similar vein, a number of studies have shown that if you combine weight training with drinking milk, you can build more muscle to your body.
Milk is recognized as a superior source of protein in comparison to other available protein sources due to its capacity to create a bigger increase in body mass when consumed regularly. You may get some nutritious milks by drinking the native fura da nunu, which is popular in Northern Nigeria. This Fura has healthy, natural fat that is directly acquired from the cow, therefore it is one of the healthiest milks that you can have. In addition to pasteurized whole milk, full-fat yoghurt and cheese, pasteurized whole milk is also beneficial for gaining weight; however, you should stay away from skim milk. You can drink tiger nut milk even if you have lactose intolerance because it is a healthy alternative to dairy products made from animals.
Therefore, if you want to add more weight to your frame or create more muscle, it is imperative that you incorporate milk into your diet and drink it on a consistent basis. As an alternative, you might drink one or two glasses of water before or after your workout.
5. Yams
Yam is yet another Nigerian cuisine that is eaten on a regular basis, and one great thing about this wonderful dish is that it is an excellent and nutritious option for individuals who are looking to gain weight by eating Nigerian foods.
Yams are considered to be among the best foods for putting on weight because they have a high carbohydrate and dietary fiber content. Carbohydrates and dietary fiber are both essential components in the process of putting on weight.
In addition to the benefits described above, the dietary fiber found in yams can also assist in lowering your levels of “Bad” low-density lipoprotein (LDL) cholesterol and maintaining normal blood sugar levels.
Do you happen to have some yam tubers at home? Consume it frequently in order to achieve your weight gain goals!
6. Nigerian Swallows
They are the Nigerian solid dishes that are typically eaten with soup. Some are made from mashed yams, while others are made from semolina, garri, or even cassava. They contain a lot of nutrients, which will lead to a noticeable increase in your weight. Fermentation and oiling are two processes that are typically used on these meals in order to make them more nutritious and wholesome. In addition to having a high carbohydrate content, these foods have a high calorie density. However, due to the high number of calories that they contain, they are regarded as being harmful. As a result, it is recommended that one consumes dishes of this type in a moderate manner.
7. Suya
Suya is a traditional Nigerian snack that is consumed in the evenings the majority of the time. It is produced by combining grilled meat or fish with various spices after the meat or fish has been grilled. Nevertheless, it is necessary to monitor every meal you consume and to refrain from eating every bite that is offered to you.
8. Fried Chicken
When it comes to flavor, chicken cooked in oil is hard to beat. However, when it comes to the number of calories, it’s not that wonderful! Nearly 400 calories and 22 grams of fat are contained in a single fried chicken thigh.
In the event that you consume two of those chicken thighs (I’ll let you figure out the math!). You are already very close to reaching your calorie limit for the day with that.
9. Efo Riro
It is a healthy vegetable soup made with palm oil, vegetables, stock fish, crayfish, pepper, locust bean, and meat. The dish goes well with mashed yams, semolina, amala, eba, and fufu. The fermented locust beans give this soup a taste that you won’t forget.
10. Beans
Contrary to what most people think about this food, BEANS HAVE MORE CARBOHYDRATES THAN PROTEIN, even though they have more protein than many other foods. This is why Beans is a great choice for people who want to gain weight with Nigerian foods. Beans are a healthy Nigerian food for losing weight, but they also help you gain weight.
Beans have a lot of carbohydrates and protein, which will help you gain weight and build stronger muscles.
Beans are good for the body because they can help fight free radicals, lower “bad” cholesterol, keep blood sugar levels stable, prevent diabetes, and lower the risk of heart attack, stroke, and other cardiovascular health problems, among other things.
You should eat more beans for all of these reasons and more. Luckily, you can eat beans with many Nigerian foods, like bread, eggs, rice, etc.
11. Fura Da Nono
If you want to gain weight, you should stop drinking pasteurized milk and start drinking fura milk. Fura da nunu is a type of milk from Northern Nigeria that is full of fat and comes straight from the cow. It is made of fermented milk and millet grains that have been ground up. Because it’s sweet, creamy, and thick, you’ll want to pour another glass or even ask for more.
Tell me in the comment section which foods I missed. And which food on the list you can’t stop eating.
