A healthy immune system is crucial for maintaining overall health and well-being. It is our body’s natural defense system, and its job is to keep us healthy by finding harmful substances and germs and attacking them.
We are more likely to get infections, allergies, and other health problems if our immune systems are not strong.
We can be able to maintain good healthy immune system by following a healthy diet. In this article, we are going to provide you with 11 Foods In Nigeria to Boost Your Immune System.
Without keeping you waiting let’s move more to our main business today.
11 Foods In Nigeria to Boost Your Immune System
Looking for a way to boost your immune system in Nigeria using the diets you consume?
Then try this powerful immune system boosters.
1. Garlic
Garlic is known for its potential positive effects on human health. If you are in Nigeria looking for a means to boost your immune system, then garlic is a sure option for you.
Garlic is rich in antioxidant compounds and has anti-inflammatory and immune-boosting properties. Adding garlic to your food or even consuming it alone can help your immune system fight some health conditions like the flu and viral diseases like the common cold.
2. Ginger
Genger is another famous plant in Nigeria. In Nigeria, it is advised to consume ginger anytime someone starts to have symptoms of a sore throat. Ginger contains more than 400 chemical compounds.
Gingerols, which are phenolic compounds in ginger, have antioxidant and anti-inflammatory properties, which will help our body in many ways.
3. Seafood
In order to maintain a healthy immune system, regular consumption of seafood is recommended by a large number of medical professionals. Oysters, shrimp, periwinkle, and crabs are just a few of the numerous delicious and nutritious seafood options that can be found in Nigeria.
Selenium is a mineral and an antioxidant that aids in enhancing one’s immune system. All of these different types of seafood are excellent sources of selenium.
Seafood is a great way to get nutrients and protect cells from damage and long-term diseases.
4. Spinach
Spinach as we know contains vitamin c but that not the case here, spinach is also rice in antioxidants and beta carotene which make it perfects option to boost your immune system.
Spinach also contains vitamin K and also a good source of magnesium which eventually make it a better plant for boosting bone health. [1] [2]
5. Sweet Potatoes
Sweeet potatoes are very rice in vitamins A and C which is a very important properties to boost immune system functioning. According to a study, sweet potatoes benefit immune system especially when eaten cold or in a salad.
Potatoes are good for your skin and don’t have any cholesterol or fat. Potatoes also have a good amount of fiber, which helps bowel movement.
6. Moringa
Moringa is a remarkable plant that possesses many beneficial qualities. Moringa’s capacity to boost the immune system is one of the most significant advantages it offers to people’s health.
Moringa has amazing immune-boosting qualities, and when you consume it in your meals, it will assist to maintain a strong immune system and also to ward against infections and illnesses. This is because moringa contains a compound called moringa oleifera.
Additionally, moringa leaves are an abundant supply of the minerals iron and vitamin A, all of which are essential to the efficient operation of a healthy immune system.
7. Paw paw (Papaya)
Paw paw is very rice in vitamin C. infect, consuming a single median of this fruit will give you double of your daily vitamin C intake recommendation.
Papaya is also loaded with potassium, magnesium, and folate, which are also very important for overall health.
Additionally, Papaya is also good for your hair because it has vitamin A, which is a nutrient that your body needs to make sebum, which keeps hair moist.
8. Tea
Tea has polyphenols and flavonoids, which are powerful antioxidants that are known to make the immune system work better. People also say that these compounds kill cancer-causing free radicals and lower the risk of getting heart disease.
Green tea, for example, changes the lipids in the blood by making the good HDL cholesterol go up and the bad LDL cholesterol, triglycerides, and total cholesterol go down.
In one medical study, catechins, a type of polyphenol found in tea, were found to fight certain viruses.
9. Some Low-fat Yogurt
Many dairy foods are good for you and can help keep your immune system strong. But low-fat yogurt is the one that is most often suggested to boost your immune system. Protein, calcium, vitamin B12, vitamin D, and vitamin B2 are all found in low-fat yogurt (riboflavin). For the immune system to work well, the body needs enough vitamin D and other nutrients.
Probiotics like Lactobacillus acidophilus, Lactobacillus casei, and Bifidus are also found in lots in yogurt. These probiotics help the immune system work more effectively and may even reduce and lessen the severity and duration of colds. They also help the immune system work better so it can fight off diseases.
10. Oranges
Oranges, which are a rich source of the anti-cancer vitamin C, may be able to contribute to the fight against the development of cancer-causing free radicals.
Oranges are rich in fiber and potassium, which are both good for your heart.
One 2017 review of previous meta-analyses found that getting enough fiber can greatly lower the chances of getting heart disease . The review links this effect to its ability to lower cholesterol in the blood.
14% of a person’s daily potassium needs can be fulfilled by drinking 1 cup of orange juice.
Conclusion
The immune system is a crucial aspect of the human body that helps to protect us from illness and infection.
By consuming certain Nigerian foods that support immune function, we can strengthen our body’s ability to fight off disease. It is especially important to make a habit of eating these immune-boosting foods regularly, particularly during the current COVID-19 pandemic.
