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11 Surprising Health Benefits of Pineapple Peel (Back)

Pineapple is a juicy tropical fruit that is widely enjoyed when ripe. The exterior of the fruit is covered with a hard, inedible skin known as the pineapple peel. Unfortunately, many people tend to discard the peel, believing it to be useless.

However, research has shown that pineapple peels are actually very beneficial for our health and can be consumed in various ways, including raw, boiled, or soaked in water.

In this article, we will explore the nutritional benefits of pineapple peels, and why you should reconsider throwing them away.

11 Surprising Health Benefits of Pineapple Peel (Back)

Here are top 10 surprising health benefits of pineapple peel.

1. Boosts Immunity

Pineapple peels are a rich source of vitamin C, which is essential for boosting the immune system. Vitamin C helps to protect the body from harmful pathogens, viruses, and bacteria.

2. Aids Digestion

The bromelain enzyme present in pineapple peels is known to help with digestion. It breaks down proteins in the stomach, making it easier for the body to absorb nutrients from food. Additionally, the fiber content in pineapple peels helps to regulate bowel movements and prevent constipation.

3. Reduces Inflammation

Pineapple peels have anti-inflammatory properties, thanks to the presence of bromelain. This enzyme helps to reduce inflammation in the body, making it a useful remedy for conditions such as arthritis, gout, and asthma.

4. Prevents Cancer

Studies have shown that the antioxidants in pineapple peels can help to prevent the development of cancer cells in the body. The antioxidants work by neutralizing free radicals, which are known to cause cell damage and increase the risk of cancer.

5. Lowers Blood Pressure

Pineapple peels contain potassium, which is essential for maintaining healthy blood pressure levels. Potassium helps to regulate the fluid balance in the body and prevent high blood pressure.

6. Promotes Healthy Skin

Pineapple peels are rich in antioxidants, which help to protect the skin from damage caused by free radicals. They also contain vitamin C, which is essential for the production of collagen, a protein that keeps the skin firm and youthful-looking.

7. Regulates Blood Sugar

The fiber content in pineapple peels helps to regulate blood sugar levels in the body. It slows down the absorption of glucose into the bloodstream, preventing spikes in blood sugar levels.

8. Improves Vision

Pineapple peels contain beta-carotene, which is essential for maintaining healthy eyesight. Beta-carotene is converted into vitamin A in the body, which helps to prevent age-related macular degeneration and other vision problems.

9. Prevents Blood Clots

The bromelain enzyme in pineapple peels helps to prevent blood clots from forming in the body. This can reduce the risk of heart attacks and strokes.

10. Boosts Brain Function

Pineapple peels contain a compound called phenolics, which has been shown to improve cognitive function and memory. It also helps to protect the brain from damage caused by free radicals.

11. Destroys intestinal worm

The enzyme bromelain found in pineapple is known for its ability to eliminate intestinal worms, specifically tapeworms. Research in 2016 highlighted the potential of bromelain extracted from pineapple peel to eradicate gastrointestinal worms.

Additionally, various medical studies suggest that pineapple peel may possess anti-malarial, anti-nociceptive, and anti-inflammatory properties.

How to Make Pineapple Peel Juice: Ingredients and Step-by-Step Guide

Surprising Health Benefits of Pineapple Peel (Back)

We will look at the ingredients and procedures for preparing pineapple peel juice.


  • 1 whole pineapple
  • 1-liter water
  • Sugar (optional)
  • Ice cubes


  1. Wash the pineapple thoroughly to remove any dirt or debris.
  2. Cut off the top and bottom of the pineapple, and then cut it into quarters.
  3. Peel off the skin of the pineapple and reserve the peels.
  4. Cut the pineapple flesh into small pieces.
  5. Put the pineapple peels in a large pot and add the water. Bring to a boil and then let it simmer for about 30 minutes.
  6. Turn off the heat and let the mixture cool down.
  7. Remove the pineapple peels from the pot and discard them.
  8. Add the pineapple flesh to the pot and bring to a boil.
  9. Reduce the heat and let the mixture simmer for about 20 minutes.
  10. Turn off the heat and let it cool down.
  11. Strain the mixture through a fine-mesh sieve or cheesecloth into a jug.
  12. Add sugar to taste (optional).
  13. Refrigerate the juice for at least an hour.
  14. Serve with ice cubes.


In conclusion, pineapple peels are not just waste but are a treasure trove of health benefits. So, the next time you enjoy a juicy pineapple, don’t throw away the peel. Instead, boil it, blend it or soak it in water and enjoy the many health benefits it has to offer.

Chukwuebuka Martins

Chukwuebuka MartinsĀ is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.

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