Goron Tula, also known as “African chewing gum,” is a fruit that is widely grown in northern Nigeria, specifically in the region of Tula Kaltungo in Gombe State. This fruit has a sweet, chewy taste and is prized for its many health benefits. It is rich in nutrients such as ascorbic acid, amino acids, and glucosides, and also has antifungal and antimalarial properties.
In addition, it contains antioxidants that help combat free radicals and antibodies that may cause cancer.
Goron tula is also used in the preparation of aphrodisiacs and other sexual enhancement products due to its reputation for increasing libido and enhancing sexual intercourse. Goron tula is frequently consumed on its own or in soups and porridge. It has earned the nickname “miracle fruit” for its many positive effects on health.
In this article, we will delve into the health benefits of Goron Tula, as well as examine its nutritional and phytochemical composition.
Phytochemical Composition of Goron Tula Fruit
| Phytochemical | Quantity (%) |
|---|---|
| Tannins | 0.22% |
| Saponins | 1.72% |
| Alkaloids | 3.7% |
| Phenols | 1.0% |
| Flavonoids | 2.60% |
| Carotenoids | 0.33ug/g |
| Cyanogenicglucosides | 3.40% |
Mineral Composition of Goron Tula Fruit
| Phytochemical | Quantity |
|---|---|
| Fats | 0.543 % |
| Total carbohydrates | 49 % |
| Starch | 7.5 % |
| Vitamin C | 28.5 mg/100 g |
| Iron | 28.49 mg/kg |
| Magnesium | 205.27 mg/kg |
| Calcium | 386.83 mg/kg |
| Zinc | 19.92 mg/kg |
| Potassium | 774.17 mg/kg |
| Sodium | 9.70 mg/kg |
| Phosphorus | 161.62 mg/kg |
Amazing Health Benefits Of Goron Tula Fruit
1. Increases Libido
The Goron Tula fruit is commonly consumed by individuals seeking to increase their libido. Sexual desire, also known as libido, can fluctuate and may dip at times. To boost your libido, natural methods are preferable to artificial remedies. Goron Tula acts as a natural aphrodisiac and can help increase sexual desire.
2. Promotes vaginal lubrication
Another benefit of consuming the fruit is its ability to improve vaginal lubrication, which is crucial for comfortable sexual intercourse. Inadequate lubrication can cause pain during intercourse, but consuming Goron Tula can help by promoting natural lubrication in a healthy manner. This eliminates the need for synthetic lubricants.
3. Good for Diabetics
Goron Tula is low in glycemic index, making it a good food choice for diabetics. The low glycemic index helps to regulate blood sugar levels, preventing spikes in insulin levels that can be harmful for diabetics.
4. Promotes Digestive Health
Goron Tula is high in fiber, which helps to promote digestive health. The fiber in Goron Tula helps to prevent constipation, reduces the risk of colon cancer, and promotes regular bowel movements.
5. Promotes Heart Health
Goron Tula is high in fiber and magnesium, two essential nutrients that help to promote heart health. Fiber helps to reduce cholesterol levels, while magnesium helps to regulate blood pressure levels, reducing the risk of heart disease.
6. Rich in Protein
Goron Tula is a rich source of protein, making it an ideal food for those looking to increase their protein intake. The protein in Goron Tula helps to repair and rebuild damaged tissues in the body, making it essential for growth, development, and overall health.
7. Promotes Eye Health
Goron Tula is rich in lutein and zeaxanthin, two antioxidants that are essential for eye health. These antioxidants help to protect the eyes from damage caused by harmful UV rays and other environmental pollutants, reducing the risk of age-related eye diseases.
8. Promotes Bone Health
Goron Tula is high in calcium, which is essential for strong and healthy bones. The calcium in Goron Tula helps to prevent osteoporosis, a condition that causes bones to become brittle and fragile.
9. Benefits Men Sexually
The Goron Tula fruit can also benefit the sexual performance of men. In addition to increasing libido, it can also help with endurance.
10. Promotes Fertility
Additionally, the fruit’s antibacterial, antifungal, antihyperglycemic, antimalarial, antioxidant, and iron absorption properties make it a great choice for anyone trying to conceive. It can deactivate any free radicals in the body that may affect sperm cells and eggs, and also help with fertility.
11. Treatment of Vaginal Odour
The fruit is also a natural vaginal cleanser, getting rid of infections and odors. It’s a healthier alternative to external cleaning products, as the antioxidants in the fruit can clean the area from the inside.
12. Helps with Weight Management
Goron Tula is low in calories and high in fiber, making it an ideal food for those looking to manage their weight. The fiber in Goron Tula helps to keep you feeling full for longer, reducing the need for snacks and sugary drinks, making it easier to maintain a healthy weight.
Side Effects of Goron Tula Fruit
Goron Tula, also known as the African breadfruit, is a highly nutritious fruit native to West Africa. While the fruit is considered to be safe for consumption, there have been some reported side effects associated with its consumption.
- Digestive Issues: Some people may experience digestive discomfort after consuming Goron Tula, including bloating, gas, and abdominal pain.
- Allergic Reactions: In rare cases, individuals may experience an allergic reaction to Goron Tula, leading to symptoms such as itching, hives, and difficulty breathing.
- Interaction with Medications: Goron Tula may interact with certain medications, including blood thinners and anti-inflammatory drugs. This can cause an increase in the effects of the medication, leading to potentially dangerous side effects.
- Lowers Blood Pressure: Goron Tula is rich in potassium, which may lower blood pressure in some individuals. This can be a concern for those who are already taking blood pressure-lowering medications.
It’s important to note that these side effects are not common and may vary from person to person. If you experience any adverse effects after consuming Goron Tula, it is recommended to seek medical advice.
Can Goron Tula Cause Miscarriage?
Herbs, including Goron Tula, can have unexpected consequences during pregnancy and should be avoided, particularly during the second and third trimesters. While there has been limited research on the topic, it is believed that the phytochemicals found in the fruit, such as tannins, saponins, flavonoids, and alkaloids, could harm the developing baby.
One study has shown that alkaloids could interfere with normal fetal development by disrupting the transmission of nerve signals.
