Having breakfast is crucial as it helps in boosting metabolism and providing necessary nutrients for the body to function efficiently throughout the day.
Nigeria, known for its diverse cuisine, offers a variety of delectable and wholesome options for breakfast, making it an important meal of the day in the country.
It is essential to consume a breakfast that is light, fulfilling, and nutrient-dense to start the day on a healthy note.
In this article, we will be exploring twelve healthy breakfast options that are popular in Nigeria.
Breakfast Foods to Try in Nigeria
Here are 12 healthy breakfast foods in Nigeria that you should try:
1. Akara
Akara, also known as bean cakes, is a popular breakfast food in Nigeria. It is made from black-eyed beans that have been peeled, blended, and fried in vegetable oil. It is high in protein, fiber, and other essential nutrients and is a great way to start your day.
2. Pap
Pap, also known as Ogi, is a popular breakfast food in Nigeria. It is made from cornmeal that has been cooked with water until it forms a thick, creamy consistency. It is a great source of carbohydrates, fiber, and other essential nutrients.
3. Plantain
Plantains are a popular breakfast food in Nigeria. They are usually boiled or fried and are high in potassium, fiber, and other essential nutrients.
4. Moi Moi
Moi Moi is a traditional Nigerian breakfast food that is made from a blend of ground beans, onions, pepper, and spices. It is high in protein, fiber, and other essential nutrients and is a great way to start your day.
5. Ewa Aganyin
Ewa Aganyin is a popular breakfast food in Nigeria that is made from boiled beans and a spicy sauce made from tomatoes, peppers, and onions. It is high in protein, fiber, and other essential nutrients and is a great way to start your day.
6. Yam
Yam is a popular breakfast food in Nigeria. It is usually boiled or fried and is high in carbohydrates, fiber, and other essential nutrients.
7. Bread and Egg
Bread and egg is a popular breakfast food in Nigeria. It is usually served toasted with a fried egg on top. It is high in protein, carbohydrates, and other essential nutrients and is a great way to start your day.
8. Okpa
Okpa is a popular breakfast food in Nigeria that is made from ground Bambara nuts. It is high in protein, fiber, and other essential nutrients and is a great way to start your day.
9. Custard
Custard is a popular breakfast food in Nigeria that is made from cornstarch, sugar, and milk. It is high in carbohydrates, protein, and other essential nutrients.
10. Fried Rice
Fried rice is a popular breakfast food in Nigeria. It is usually served with eggs, vegetables, and other ingredients. It is high in carbohydrates, protein, and other essential nutrients.
11. Noodles
Noodles are a popular breakfast food in Nigeria. They are usually served with a spicy sauce and are high in carbohydrates, protein, and other essential nutrients.
12.
Yam is a nutritious root vegetable that is rich in complex carbohydrates, fiber, and vitamins. Boiled yam can be served with egg sauce made from tomatoes, onions, peppers, and eggs. This provides a balanced breakfast that is rich in protein, vitamins, and minerals.
Conclusion
In conclusion, breakfast is the most important meal of the day, and it’s essential to consume a nutritious and satisfying breakfast that provides the energy and nutrients needed to power through the day.
The above-listed breakfast foods in Nigeria are not only delicious but also highly nutritious and should be included in your breakfast routine.
