Cloves, which are the unopened flower buds of the Syzygium aromaticum tree, belong to the Myrtaceae family and are native to India. They are a fragrant and sweet spice that is widely used in Indian cuisine and as a flavoring and fragrance in consumer products like soaps, cosmetics, and toothpaste.
Cloves have been used for their medicinal properties for many years and are known for their various health benefits.
In this article, we will specifically focus on the nutritional value and health benefits of cloves for women.
Nutritional content of cloves
Cloves have a significant nutritional value and are packed with essential nutrients required by the body. One of the key nutrients in cloves is manganese, which constitutes about 55% of the recommended daily value.
In addition to manganese, cloves are also rich in vital vitamins, including vitamins A, C, E, F, and K, as well as minerals and calcium. They are also a great source of fiber.
Cloves also contain eugenol, which is a powerful antioxidant that can help reduce the risk of chronic diseases. The antioxidant properties of eugenol also help in promoting overall health and wellbeing.
5 Health Benefits Of Cloves For Women
1.May help fight against cancer
Breast and cervical cancers are prevalent among women. Cloves are rich in vitamins and nutrients that may help fight cancer. Studies have shown that cloves can cause cell death in cancer cells, making them a good source of anti-cancer agents.
2. May protect against diabetes
Cloves contain minerals that can help lower blood sugar levels. A study showed that clove extract increased insulin sensitivity in mice muscle cells, resulting in less insulin resistance, increased glucose tolerance, and insulin secretion.
3. May aid in weight loss
Cloves contain eugenol, an oil extract that can improve metabolism and aid weight loss. An animal study found that clove extract can reduce excess weight resulting from a high-fat diet.
4. May fight against acne
Cloves contain antiseptic and antibacterial properties that can help fight acne. A study found that clove-basil oil was more effective at reducing pimples than benzoyl peroxide.
5. Improves oral health
Cloves possess antimicrobial and antibacterial properties that can help maintain oral health. Studies have shown that clove oil can inhibit the growth of bacteria that play a role in causing gum disease.