Cereals are processed grains that are usually eaten as part of a breakfast meal. Cereals are often made from grains like oats, wheat, corn, rice, or barley. They are versatile in that they can be consumed either warm or cold, depending on the type of cereal and the individual’s desire.
The addition of vitamins and minerals to cereals makes them an excellent choice for a morning food that is both wholesome and easy to prepare. They can be served with milk or eaten alone as a snack.
Before making a purchase of cereal, it is important to read the nutrition label and the list of ingredients to determine whether or not the cereal contains any added sugars or other ingredients. This will allow you to select a cereal that will satisfy both your dietary requirements and your personal preferences.
In this article, we are going to discuss 6 amazing healthy Nigerian cereals.
Healthy Nigerian Cereals
Cereals are very rich in Potassium, vitamin B complex, iron, fiber, carbohydrates, vitamin E, riboflavin, and more, which make them a healthy breakfast option for both children and adults.
The following are some healthy cereals you can found in Nigeria.
1. Nigerian Pap
Pap, also known as ogi, akamu, is a staple food in Nigeria made from ground corn, millet, or sorghum. It is a thick that is often eaten for breakfast. It is typically prepared by boiling the ground grains with water until it reaches a thick, smooth consistency.
It is available for people of all age. While there is limited scientific research on the specific health benefits of pap, it is considered to be a nutritious and inexpensive source of energy and is often used as a complementary food for infants and young children.
Pap is a good source of carbohydrates, which are an important source of energy for the body. According to a study, Pap may contain a variety of minerals such as iron, zinc, and magnesium, which are important for maintaining good health.
2. Oats
Oats are considered to be one of the healthiest grains available and are a great source of vital vitamins, minerals, and antioxidants. They are a gluten-free whole grain and have been shown to have numerous health benefits, including weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are also a good source of fiber, which can support digestive health.
Oats contain antioxidants called avenanthramides, which may have anti-inflammatory effects and may help to reduce the risk of certain diseases.
3. Guinea corn
Guinea core is a type of grain that is commonly grown in Nigeria and other African countries. Guinea core is good source of nutrition and also has several potential health benefits. Some of the potential health benefits of guinea corn are as follow:
- May support digestion: Guinea corn is a good source of fiber, which can help to promote bowel regularity and support digestion.
- May support cardiovascular health: Guinea corn contains compounds called saponins, which may have cholesterol-lowering effects and may help to support cardiovascular health.
- Contains anti-inflammatory properties: Guinea corn contains antioxidants called polyphenols, which may have anti-inflammatory effects and may help to reduce the risk of certain diseases.
- May support bone health: Guinea corn is a good source of minerals such as calcium, which is important for maintaining strong bones.
- May promote brain health: Some studies have suggested that guinea corn may have neuroprotective effects and may help to support brain health.
4. Custard
Custard is a creamy, sweet dessert made from eggs, milk, and sugar. It can be flavored with vanilla or other ingredients such as chocolate, fruit, or nuts. Custard can be prepared in various ways, including baked in the oven or cooked on the stovetop, and can be served on its own or used as a filling for pastries or a topping for fruit.
While custard is a source of nutrients like protein, calcium, and vitamins B2 and B12, it is also high in sugar and calories. Therefore, it is important to consume it in moderation as part of a well-balanced diet.
5. Cornflakes
Cornflakes are a type of cereal made from cornmeal that has been cooked, dried, and flaked. They are popular in Nigeria and are often eaten with milk or as a snack. Cornflakes are fortified with vitamins and minerals and may contain added sugars or other sweeteners.
Cornflakes can be found in many supermarkets and grocery stores in Nigeria, and there are many sizes and flavors to choose from. Cornflakes can be a convenient and nutritious breakfast option, but it is important to read the nutrition label and ingredient list before purchasing to ensure that the product fits your dietary needs and preferences. Some cornflakes may contain added sugars or other ingredients, so it is important to choose a product that meets your dietary goals and needs. It is also a good idea to consume cornflakes and other cereals as part of a balanced diet, along with a variety of other nutritious foods.
6. Golden Morn
Golden Morn is a brand of breakfast cereal that is popular in Nigeria. Golden Morn is often fortified with vitamins and minerals and may be sweetened with sugar or other sweeteners. Golden Morn can be found in many supermarkets and grocery stores in Nigeria and is often served with milk.
Some Golden Morn cereals may contain added sugars or other ingredients, so it is important to choose a product that meets your dietary goals and needs. It is also a good idea to consume Golden Morn and other cereals as part of a balanced diet, along with a variety of other nutritious foods.
Conclusion
In Nigeria, cereals are an important part of the diet and can provide a healthy and satisfying start to your day, helping you to feel energized and nourished. They are a good source of nutrients such as protein, fiber, and a variety of vitamins and minerals, which are important for maintaining overall health and well-being.
By including cereals as part of a balanced diet, you can support your body’s needs and meet your daily nutritional requirements.
