6 Important Health Benefits of Apple Cider Vinegar

6 Important Health Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) tea is made with apple cider vinegar, hot water, lemon juice, honey, and spices, among other things. Apple cider vinegar tea isn’t really tea because it doesn’t use tea leaves to make it.

Apple cider vinegar tea shouldn’t be confused with apple cider tea, which has apples and cinnamon but no vinegar.

Apple cider vinegar is one of the most popular types of vinegar, and it is said to be good for your health in many ways.

Before adding anything to your diet, including ACV, you should always talk to your doctor first.

6 Important Health Benefits of Apple Cider Vinegar

6 Health Benefits of Apple Cider Vinegar

Researchers have discovered that drinking apple cider vinegar is good for the body in so many ways. Below, we talk about some interesting health benefits of apple cider vinegar.

1. Antioxidant protection

ACV has a lot of antioxidants in it. It also has vitamins and polyphenols.

Vitamins and polyphenols can help keep cells from getting damaged, which is good for your health as a whole.

2. Treatment of hair

Apple cider vinegar should be part of your final rinse. Since vinegar is acidic, its acidity keeps your hair’s pH level stable without messing up the natural oils in your hair. The hair becomes smooth, soft, and silky as a result. It can help with scalp itching, dryness, and dandruff because it has antibacterial and antifungal ingredients.

3. Fight against cancer cells

If you add honey to your apple cider vinegar tea, you might get cancer-fighting benefits from the honey. Studies have shown that honey can kill cancer cells, such as those from skin cancer, cervical cancer, and endometrial cancer.

Adding cinnamon to your apple cider vinegar tea could help protect you from certain types of cancer, just like honey does. Cinnamon is an antioxidant, which means that it protects cells from damage that can lead to cancer. Cinnamon can also kill cancer cells by killing their own cells.

4. Preventing muscle deterioration

A 2020 article claims that ACV may delay the muscle fatigue that can happen after long-term exercise. It might also improve bodily performance by:

  • improving blood glucose
  • improving the non-esterified fatty acids
  • putting a stop to lactate production

5. Promote weight loss

ACV might help you lose pounds. A study done in 2016 on rats that ate a lot of fat found that giving them ACV helped in some ways.

More research needs to be done on how ACV affects weight loss in people.

Before making big changes to your diet, talk to your doctor for advice. Your doctor may also suggest that you see a dietitian. This person can help you make a meal plan to make sure you get all the nutrients you need.

6. Lowering blood sugar levels

ACV might help people with type 2 diabetes. The study from 2021 said that taking 15–30 mL every day for at least 8 weeks could significantly lower blood sugar levels.

Safety Guidelines

Apple cider vinegar is acidic, and if you eat it raw, it could be bad for your health. Instead of drinking it straight, you should mix it with some water first.

Also, there are some foods that can change how vinegar works in your body, so it’s best to drink it on an empty stomach to avoid problems.

You can take vinegar at any time of the day, but it’s not the best thing to do right before bed.


Fermentation of apples is the first step in the production of apple cider vinegar. It has several positive effects on health, including a reduction in body fat and improved skin tone. If it is used in moderation and with caution, there is a low risk of experiencing any adverse effects. If you are currently taking any other drugs, you should discuss the usage of apple cider vinegar with your primary care provider to ensure that it is safe for you to do so.


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