The botanical classification of onions places them in the same family as garlic, shallots, and leeks. This family is known as the Liliaceae. Onions have powerful chemicals that are known to aid health, despite the fact that garlic is more commonly prized for its odoriferous qualities.
Onions are the foundation of many dishes, whether eaten raw, sautéed, baked, steamed, or boiled.
Table of contents
Nutritional of Onions
An 80g serving of raw onion provides:
- 28kcal / 120kj
- 0.8g protein
- 6.4g carbohydrate
- 5.0g sugars
- 1.8g fibre
- 2.0mg vitamin C
7 Health Benefits of Onions Sexually for Women and Men
The following is a list of significant benefits that onions offer for sexual life:
- Many studies have shown that eating onions can improve the quality of a man’s sexual life.
- The reproductive organs are bolstered and the generation of testosterone is increased thanks to the aphrodisiac properties of onions.
- As a result of an increased level of testosterone, males experience a rise in their sexual endurance; for this reason, onions are particularly useful for men.
- Onions have been shown to improve the quantity and quality of sperm, as well as the motility of sperm.
- In men, onions can help boost libido and manpower by boosting semen levels, both of which are benefits of eating more onions.
- They are also beneficial in treating sexual dysfunctions such as erectile dysfunction and avoiding premature ejaculation, both of which are caused by a lack of sexual stimulation.
Other Health Benefits of Onions
1. May benefit the health of the heart
It is believed that the protective antioxidant and anti-inflammatory actions of quercetin, which is one of the flavonoids found in onions, along with the presence of other beneficial substances in onions, may contribute to the vegetable’s heart-healthy features.
According to a number of studies, eating onions may help lower blood pressure, regulate cholesterol levels, and reduce inflammation, all of which are factors in the development of heart disease.
2. Potentially beneficial to the health of the bones
Incorporating onions into one’s eating routine has been linked to increased bone density. This may be due to the antioxidant characteristics of these foods, which lower oxidative stress and appear to slow bone loss.
According to the findings of a study that looked at the effects of onion consumption on perimenopausal and postmenopausal women, regular onion consumption was found to reduce the incidence of hip fracture. In a second study, it was shown that women in their middle years who drank onion juice had lower rates of bone loss and better bone density.
3. May contribute to the health of the gut
Onions contain a high amount of fiber, particularly the type that cannot be digested and is essential for maintaining digestive tract health. Even though we can’t digest prebiotic fiber, the bacteria that live in our gut can, and they use it as fuel to help expand their numbers and make by-products called short-chain fatty acids. Although we can’t digest prebiotic fiber, the bacteria in our gut can, and they use it (SCFAs). According to research, these short-chain fatty acids (SCFAs) are essential for preserving the health and integrity of the gut, as well as for supporting our immune system and digestion.
4. It contains anti-bacterial properties
In traditional Chinese medicine, onions are used to treat coughs, colds, and catarrh. Recent scientific research has shown that onions possess powerful antibacterial capabilities that are effective against bacteria such as Escherichia coli, Pseudomonas aeruginosa, and Staphylococcus aureus. In addition, the most potent-looking onions are the ones that have been preserved for a longer period of time. Once more, it would appear that quercetin is useful in this context due to the fact that it possesses the capability to suppress the growth of Methicillin-resistant Staphylococcus aureus (MRSA) and Helicobacter pylori.
5. It contains a lot of antioxidant properties.
Onions are packed to the gills with plant compounds, including flavonoids, which have a dual role in the body as an antioxidant and an anti-inflammatory agent. These substances have the potential to help guard against chronic illnesses such as cancer and diabetes if they are consumed frequently and in adequate quantities. In point of fact, onions are one of the richest sources of flavonoids in our diets, as they contain over 25 distinct flavonoids.
Additionally, onions contain sulfur-containing chemicals, which research has shown to be beneficial in warding off the development of certain malignancies.
Should I Eat Onions Every Day?
Your physical wellbeing gets better! Consuming onions on a daily basis supplies your body with vital nutrients, minerals, and vitamins that are crucial to maintaining general health. Onions have been linked to lowering stress levels, preventing cancer, improving hair texture, contributing to healthy bone formation, and aiding in the regulation of blood sugar levels.