7 Wonderful Health Benefits of Beans and Plantain Dish

Health Benefits of Beans and Plantain Dish

Beans and plantains are often eaten together as a meal in many parts of the world. On the other hand, beans and plantains are often eaten in Nigeria. In Nigeria, there are many ways to cook beans and plantains. Beans can be made with fried plantains or with plantains that have been boiled. Most people eat beans with roasted plantains, which are often called “beans and boli.”

No matter how you eat this tasty food combination, you can be sure that you are eating something very healthy and nutritious. This article talks about how beans and plantains are good for your health. But first, what kinds of vitamins and minerals do beans and plantains have?

Health Benefits of Beans and Plantain Dish

Table of contents

Nutritional Value of Beans and Plantain Dish

Beans have a lot of amino acids, which are what protein is made of. Also, they have a lot of fiber, potassium, iron, vitamin C, magnesium, antioxidants, and folate.

On the other hand, plantains are full of carbs, potassium, magnesium, vitamins C and A, and fiber.

Health Benefits of Beans and Plantain Dish

    Both plantains and beans are good for the digestive system. They are both high in fiber, which is good for your digestive system.

    1. Loss of weight

    Beans and plantains may be two of the best foods to help you lose weight. Beans have a lot of protein and fiber but not many calories. Protein and fiber are two of the most important foods for weight loss. There are complex carbohydrates like fiber and starch in plantains.

    Beans and plantains can make you feel full and happy for a long time.

    2. Boost the strength of your immune system

    To make your immune system stronger, you need to eat healthy foods. Some examples of this kind of food are beans and plantains. Plantains and beans both have a lot of vitamin C and other antioxidants. There is an antioxidant in pinto beans called kaempferol that can help fight cancer cells. Beans have a lot of polyphenols, which are a type of antioxidant.

    3. Improved heart health

    Beans and plantains are good sources of potassium. Potassium is important for keeping the fluids and cells in your body that control your heart rate and blood pressure in good shape.

    Also, these meals have been shown to raise HDL (good) cholesterol, lower blood pressure, and reduce inflammation, all of which help your heart work at its best. Researchers have also found that eating beans can help lower the chance of getting heart disease.

    4. Controlling blood sugar levels

    Beans have a low glycemic index and a lot of fiber (GI). Plantains are the same because they have a low glycemic index.

    Blood sugar rises slowly from foods with a low glycemic index, which is important for managing diabetes. So, eating beans and plantains can help lower blood sugar levels. Beans may also help keep blood sugar levels in check or even help prevent diabetes.

    It’s important to know that green plantains don’t have as much sugar as ripe plantains.

    5. Defends Against Fatty Liver

    When fat builds up in the liver, this is called fatty liver. Fatty liver is more likely to happen if you are overweight, have a lot of bad cholesterol, or have high blood pressure.

    To avoid this, nutritionists say to eat foods that help you lose weight, control your blood sugar, and lower the amount of fat, or “bad cholesterol,” in your blood. Beans and plantains are good choices because they have a lot of good fats.

    6. Prevent anemia caused by a lack of iron

    Iron deficiency Anemia makes you tired, makes it hard to focus, and makes your immune system weaker. On the other hand, if you eat beans and plantains, you can avoid getting sick. They both have a lot of iron and vitamin C, which give your body the nutrients it needs.

    7. Improved Digestive Health

    Both beans and plantains are good for your stomach. Both of these foods have a lot of fiber, which is good for the digestive system. Fiber is important for a healthy digestive system. Fiber gives the cells in the colon the energy they need to stay healthy. Fiber makes sure that your bowel movements are soft and regular, which helps your digestion move along. The most fiber you can get from food comes from beans and fried plantains.


    Beans and plantains go well together because they are both healthy and full of nutrients. Beans and plantains are great for your health in so many ways. They help you lose weight, aid digestion, boost your immune system, and keep your liver from getting fat. Adding beans and plantains to your diet is a must.


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