Bananas are a popular tropical fruit consumed worldwide, but many are unaware that banana leaves also offer numerous health benefits.
These large, flexible, and waterproof leaves come from the banana plant and are commonly used for cooking, serving food, and wrapping items in various cultures. Banana leaves, both fresh and dried, have medicinal properties and can treat many health conditions.
This article will discuss several potential health benefits associated with banana leaves.
Nutritional Value Of Banana Leaves
Banana leaves have a moisture content of about 60% and contain various phytonutrients. These nutrients include:
| Nutrients | Value % dry matter |
| Carbohydrate | 5 % |
| Fibre | 72 % |
| Lignin | 5-10 % |
| Hemi-cellulose | 6-19 % |
| Pectin | 3-5 % |
| Tannins | 0.11 % |
| Cellulose | 60-65 % |
| Selenium | 24.9 % |
| Potassium | 11.6 % |
| Calcium | 8.0 % |
| Magnesium | 1.1 % |
| Phosphorus | 0.7 % |
8 Amazing Health Benefits of Banana Leaf
Banana leaves have several potential health benefits, including:
1. Promotes healthy skin
Banana leaf extract has been found to have potential as a natural ingredient in making sunscreen gel to shield the skin from harmful sun rays. However, it is essential to consult a dermatologist before using the extract as sunscreen, as some individuals may experience adverse reactions.
Moreover, a study conducted in 2003 revealed that banana leaf was an effective dressing for skin graft donor areas.
2. Beneficial in treating and preventing stomach ailments
The digestive-enhancing properties present in banana leaves are beneficial in treating and preventing stomach ailments such as diarrhea and dysentery.
One can make a banana leaf tea by dissolving some banana leaves in hot water, boiling it together, and then letting it cool gradually. This tea helps in alleviating indigestion, flatulence, acidity, and treating stomach ulcers.
3. May help in managing diabetes
Banana leaves have been found to possess anti-diabetic properties in a study involving diabetic animals, resulting in increased insulin production and lowered blood sugar levels. Rutin, a component in banana leaves, may contribute to regulating blood sugar levels.
However, it is important to note that further human studies are required before confirming these effects, and it is recommended to seek medical advice and not self-medicate for diabetes.
4. May help fight fever
Banana leaves contain antioxidants and astringents that can help in reducing inflammation, including fever, due to their antipyretic, anti-inflammatory, and antimicrobial effects.
Fever usually results from inflammation, which can be due to the body’s response to an underlying illness. The use of banana leaves can help soothe and reduce the effects of fever.
Research has shown that the leaves, as well as other parts of the banana tree, have antipyretic properties.
5. May help fight hiccups
Although hiccups are common and usually go away on their own within a few minutes, they can be bothersome and disruptive. People often use various methods to get rid of hiccups, and one such trick is to eat burnt banana leaves mixed with honey. However, there is no scientific evidence to support this claim.
It is essential to consult with a doctor before trying this trick or any other home remedies for hiccups. Do not attempt to self-medicate.
6. Rich in anti-cancer properties
The presence of polyphenols and flavonoids in banana leaves makes them a rich source of antioxidants. Antioxidants play a vital role in protecting the body against various diseases caused by free radicals, including cancer.
Free radicals are harmful substances produced by the body during normal metabolic processes or when exposed to toxins like radiation and smoke.
By fighting against free radicals, banana leaves can help prevent micro-inflammations that can lead to serious diseases like cancer, atherosclerosis, dementia, and Alzheimer’s.
7. Might relieve sore throat
Consuming banana leaf tea may potentially alleviate the discomfort caused by a sore throat, which is a viral illness that affects the respiratory system. Sore throat can be extremely leaves.
8. Boots immune system
Banana leaves are rich in lectin, a type of protein that has been found to have immunomodulatory properties. Lectin helps to increase the production of T-cells, which are crucial in identifying and fighting off foreign pathogens in the body. In addition, banana leaves contain allantoin, which is known for its astringent properties and ability to accelerate the healing process, further bolstering the immune system.
How Can I Use Banana Leaf?
There are various methods to utilize banana leaves to reap their advantages. Here are a few ways:
- Extract juice by blending fresh leaves with water, which can be consumed or applied topically.
- Use them as food coverings to steam meat, fish, or other dishes.
- Use it as a serving plate for hot dishes to obtain some of the nutrients from the leaves that the heat may release.
Side Effects of Banana leaf
As of now, there is a lack of information about the potential side effects of using banana leaves. Further research and studies on humans are necessary to identify any potential risks and side effects.
Therefore, it is advised to exercise caution when using banana leaves and seek advice from Ayurvedic doctors to understand the possible risks and side effects before use.
Conclusion
It’s important to consume banana leaves in moderation, especially if you have an allergy to bananas or natural leaves.
It’s advisable to seek advice from a medical practitioner before using them, particularly if you have a pre-existing medical condition or a family history of banana allergy. Before use, ensure you wash the leaf properly with warm water and salt.
Additionally, it’s essential to note that while banana leaves have potential health benefits, there is limited medical evidence to support their effectiveness in treating ailments.
