Bananas are a nutritious and delicious fruit that are popular all over the world. But did you know that the peels of bananas also offer a variety of health benefits? These peels are the outer layer of the banana fruit and have a slightly rough texture on the outside and a smooth surface on the inside.
Despite being commonly discarded, banana peels have been used for medicinal purposes for centuries and are packed with healing compounds that can potentially alleviate various health conditions.
In this article, we will delve into the potential health benefits of banana peels and provide ways on how to incorporate them into your diet for a healthier lifestyle.
Health Benefits of Banana Peels
Here are 8 amazing health benefits of banana peels that you need to know
1. Promotes Healthy Skin
Banana peels are a rich source of antioxidants and vitamins, which can help to promote healthy skin. The peel can be used topically to reduce the appearance of acne and blemishes, as well as to hydrate and nourish the skin.
2. Good Source of nutrients and vitamins
Banana peels are a great source of essential vitamins and minerals that are beneficial for our health. They contain high levels of vitamin C, which can strengthen the immune system and protect against colds and flu. Additionally, banana peels are rich in potassium, a mineral that can help lower blood pressure and reduce the risk of heart disease and kidney stones. Magnesium is also present in banana peels, and this mineral helps regulate heart rate, blood flow, and nerve and muscle function. Finally, banana peels contain iron, which is essential for building red blood cells and preventing anemia caused by a lack of iron absorption.
3. Improves Heart Health
Banana peels are rich in potassium, which is important for maintaining a healthy heart. Potassium helps to regulate blood pressure and can reduce the risk of heart disease. Additionally, the peel contains flavonoids and polyphenols, which can help to lower cholesterol levels in the blood.
4. Rich in anti-inflammatory properties
Banana peels are a source of the antioxidant lutein, which has anti-inflammatory properties that can help reduce inflammation in the body. This may also help prevent eye disease and protect the skin from sun damage.
Furthermore, a study conducted in 2012 showed that banana peel extracts have anti-inflammatory properties.
5. Promote Dental Health
The antibacterial properties found in banana peels were discovered in a medical study conducted in 2015, which revealed that they could potentially combat bacteria like A. actinomycetemcomitans and P. gingivalis.
These bacteria are responsible for gum diseases like gingivitis and periodontitis. Though studies have not examined the direct application of banana peels on teeth, some proponents of natural remedies suggest that rubbing banana peels onto teeth can promote better dental health.
6. Helps with Weight Loss
Banana peels are low in calories and high in fiber, making them a great addition to a weight loss diet. The fiber in the peel can help to promote feelings of fullness and reduce cravings for unhealthy snacks.
7. Regulates Blood Sugar Levels
Banana peels contain soluble and insoluble fiber, which can help to regulate blood sugar levels. Soluble fiber helps to slow down the absorption of sugar in the blood, while insoluble fiber helps to reduce the risk of diabetes by improving insulin sensitivity.
8. Reduces The Signs of Aging
The peel of a banana is packed with polyphenols and carotenoids, which are phytochemicals that can help promote healthy skin by preventing damage caused by free radicals.
These compounds have anti-inflammatory properties and can protect the skin from damage, which can help to reduce the signs of aging and keep skin looking youthful.
9. May Help to Treat Pimples
Rubbing banana peels on the face and body for five minutes each day may help to treat pimples. This natural remedy can produce visible results within a week, and it is recommended to continue applying the banana peels until the acne clears up.
10. May Treat Bites By Bugs
Rubbing banana peels onto mosquito bites can provide quick relief from itching and pain. The antioxidants and vitamins in the peel can enhance blood circulation, which aids in the healing process and reduces inflammation.
In conclusion, banana peels offer a wide range of health benefits that are often overlooked. By incorporating banana peels into your diet, you can improve digestive health, boost immunity, regulate blood sugar levels, improve heart health, promote healthy skin, relieve headaches, aid in weight loss, and improve mood.
So, don’t throw away those banana peels – they’re a valuable source of nutrition and health benefits!
Q. What is a banana peel good for?
A. Banana peel is good for several things such as reducing inflammation, improving dental health, slowing down aging, treating pimples, soothing mosquito bites, and even helping with weight loss. The peel contains a variety of beneficial compounds including antioxidants, vitamins, and minerals that can provide health benefits
Q. Can I boil banana peels and drink?
A. Yes, banana peels can be boiled and consumed as a tea. To make banana peel tea, boil a cleaned banana peel in water for 10-15 minutes, strain it and drink the liquid.
Q. Does banana peel remove dark spots?
A. Banana peels may help reduce the appearance of dark spots due to the presence of certain compounds such as polyphenols, vitamin C, and carotenoids. These compounds have antioxidant and anti-inflammatory properties that can help promote skin health and reduce hyperpigmentation.
Q. Can I eat raw banana peel?
A. While banana peels are edible, they are not typically consumed raw as they are tough, bitter and fibrous. However, some people may use ripe banana peels in smoothies, soups, or curries after cooking or boiling them. It’s important to make sure that the banana peels are thoroughly washed before cooking or eating to remove any potential pesticide residues.