8 Great Health Benefits of Tiger Nut Milk

Great Health Benefits of Tiger Nut Milk

Tiger nut milk is a non-dairy milk made from tiger nuts, a root vegetable that has been used for centuries in different cultures across the world. They are known as “aya” in Hausa, “ofio” in Yoruba, and “Aki Awusa” in Igbo, and they are mainly grown in the Northern region of Nigeria.

To make tiger nut milk, the tiger nuts are soaked in water, blended until smooth, and then strained to remove the solids. The resulting milk is naturally gluten-free, nut-free, and dairy-free, and has a sweet and creamy taste. It is often flavored with spices such as vanilla or cinnamon and served chilled.

Apart from being a delicious dairy alternative, tiger nut milk has gained popularity due to its numerous health benefits, such as being high in fiber, vitamins, and minerals. It is also known to be a good source of healthy fats that promote heart health and may help with weight management.

Health Benefits of Tiger Nut Milk

Let’s take a look at some of the health benefits of tiger nut milk in this article.

1. Rich in Nutrients

Tiger nut milk is also a good source of essential vitamins and minerals like iron, magnesium, potassium, and vitamin E. Iron is vital for the production of hemoglobin which transports oxygen throughout the body. Magnesium helps support muscle and nerve function, maintains strong bones, and regulates heart rhythm. Potassium helps regulate blood pressure, supports heart health, and maintains fluid balance in the body.

2. Contains Healthy Fats

Tiger nut milk is also a great source of healthy fats, which are essential for maintaining overall health. The monounsaturated and polyunsaturated fats in tiger nuts have been shown to lower cholesterol levels and reduce the risk of heart disease. These fats also support brain function, joint health, and hormone regulation.

3. Antioxidant-Rich

Tiger nut milk is high in antioxidants, which help to protect the body from oxidative stress and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Vitamin E, found in tiger nuts, supports heart health and reduces the risk of heart disease while also promoting healthy skin.

4. High in Fiber

Tiger nut milk is an excellent source of fiber, which plays an important role in supporting digestive health, regulating blood sugar levels, and reducing cholesterol levels. The soluble fiber in tiger nuts helps to prevent constipation and keeps the digestive system functioning properly.

5. Dairy-Free and Vegan
Great Health Benefits of Tiger Nut Milk

Tiger nut milk is an excellent alternative to dairy milk for those with lactose intolerance or who are vegan. Unlike dairy milk, it is lactose-free, and it is a plant-based source of milk.

6. Gluten-Free

Tiger nut milk is also naturally gluten-free, making it an excellent choice for those with celiac disease or gluten intolerance.

7. May Boost Fertility and Sexual Health

Research has found that tiger nuts may help to boost fertility and sexual health in males. Studies have shown that tiger nuts can increase testosterone levels and improve sexual activity.

8. Supports bone health

The high levels of magnesium and calcium in tiger nut milk can help strengthen bones and prevent osteoporosis.


Overall, tiger nut milk offers numerous health benefits, from supporting digestive health to reducing the risk of chronic diseases. It is a tasty and nutritious alternative to dairy milk and a great addition to any diet.


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *