Infectious Diseases / Bacteria / Viruses Nutrition / Diet

Benefits of drinking clove soaked in water

Benefits of drinking clove soaked in water? Clove (Syzygium aromaticum) is a prominent Indian spice that is claimed to be found in most Indian households. The clove slice has long been known for its multiple health advantages. Many individuals use it to boost their immune systems and as a treatment for toothaches and minor respiratory diseases.

There are various ways to incorporate cloves into your normal diet. This popular and delicious spice can be a delightful alternative to your regular pulao, curries, biryani, chutneys, and desserts. However, you must be mindful about the amount of clove you use in your cooking.

Apart from being a spice, soaking cloves in water, often known as “clove water,” is an efficient means of reaping the most benefits from the spice. All you have to do is soak two cloves in a cup of water and let them sit there overnight. Drink the water first thing in the morning, before you eat your food. Many people have used cloves steeped in water to treat infections and other health problems.

As a health-conscious individual, these are some of the numerous health benefits you can derive from drinking clove water. They are covered briefly below.

clove soaked in water

Prevent Infection

Does soaking cloves in water for infection actually work? Because of their potent antibacterial characteristics, cloves have a great chance of aiding in the fight against illnesses. According to one study, clove extract has antibacterial properties that keep hazardous germs at bay. Another test-tube investigation demonstrated that clove essential oil killed three prevalent forms of bacterial infections.

Might help with Yeast Infection

One research on cloves (Syzygium aromaticum) discovered that it contained eugenol, a potent antifungal agent. According to the research, eugenol is capable of eliminating fungal pathogens or candida yeast cells, which cause yeast infections.

Weight Loss

Another health benefit of clove-infused water is its ability to help you lose weight. One of the criteria that determines the rate of weight gain or reduction is a quick metabolism and easy digestion.

As previously said, soaking a clove in water helps to speed up digestion and metabolism, which aids in the loss of stubborn body fat.

Anti-Inflammatory properties

Cloves are special to most people because of their anti-inflammatory effects. Cloves aids in the treatment of inflammation and stress due to their high antioxidant content. Clove steeped in water is commonly prescribed to those suffering from arthritis.

Antibacterial properties

Oral hygiene can be improved by soaking clove in water. It has been the subject of recent investigation as an antibacterial spice.

In one study, a clove-infused mouth rinse was proven to help battle germs and plaque in the mouth. The antibacterial activity of clove water will improve your oral health if used as an oral hygiene agent.

Blood Sugar Management

Clove water aids in the regulation of blood sugar levels. Some chemicals found in clove have been shown in studies to boost insulin production. More insulin equals lower blood sugar levels. As a result, diabetic people benefit greatly by soaking clove in water.

Help with good Digestion

One of the most common advantages of clove water is that it aids digestion. A single cup of clove-infused water can assist to increase saliva production, which is essential at the start of the digesting process.

Clove water stimulates gastric production and alleviates indigestion, excess gas, and stomach discomfort.

Conclusion

Despite the numerous health benefits of cloves soaked in water, it is not recommended to consume excessive amounts. Cloves are likewise not recommended for pregnant women. Furthermore, you should always buy fresh and organic cloves because they are free of pesticides and other hazardous substances. When you buy organic cloves for soaking, your advantages will be multiplied by a factor of 10.

About the author

Chukwuebuka Martins

Chukwuebuka MartinsĀ is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.