Masturbation is just a type of self-sexual practice that some people do in order to satisfy their sexual urge. While masturbation is considered self, according to many studies, some people still ask some questions related to this practice because of many thoughts about its effects on the heart.
In this article, we answer the question, “Can masturbation cause heart palpation?“.
Effects of masturbation on the heart
Masturbation is considered safe and does not have any negative effects on heart. However, according to a study, masturbation can cause some temporary effects on the heart. Those temporary effects may include:
- Increased Heart Rate and Blood Pressure: Sexual arousal and orgasm can briefly raise your heart rate and blood pressure. It’s similar to what happens during light exercise and is usually harmless for those without heart issues.
- Vasodilation: Masturbation and sexual activity can cause your blood vessels to widen, improving blood flow. This can lead to a temporary drop in blood pressure and better heart function.
Benefits of masturbation on the heart
Below are some possible potential health benefits of masturbation on the heart.
- Cardiovascular Health: Regular sexual activity, including masturbation, might offer cardiovascular advantages. Studies suggest a healthy sex life could lower the risk of heart disease. It’s linked to improved blood flow, stress reduction, and overall well-being. However, these benefits are often tied to a balanced and healthy lifestyle that includes regular exercise and a proper diet, not just sexual activity alone.
- Stress Reduction: Masturbation and sex release endorphins, natural mood lifters and stress relievers. Since chronic stress can contribute to heart disease, regular sexual activity can indirectly promote heart health by reducing stress and improving mental well-being.
Other side effect of masturbation you must know
Masturbation is just a safe sexual practice and does not come with any bad effects. However excessive masturbation might cause some physical side effects.
- fatigue
- weakness
- early ejaculation
- injury to the penis
- vision changes
- lower back pain
- hair loss
- decreased sexual stamina
- disruption in daily life
How many times should you masturbate per day?
There is no set standard for how many times you should masturbate per day. Masturbation is just natural sexual activity that most people do at some point in their lives, and how many times one masturbate varies from person to person.
However, excessive masturbation may lead to physical, mental, and emotional problems, such as fatigue, weakness, early ejaculation, injury to the penis, vision changes, lower back pain, hair loss, decreased sexual stamina, and disruption in daily life.
