When you’re concerned, anxious, or frightened, it’s not always easy to tell the difference between anxiety disorders and “normal” worry. Everyone has stress and anxiety from time to time, whether it’s due to public speaking or financial concerns. However, for some individuals, tension and worry may become so overwhelming that they lose control of their life. Panic attacks, phobias, and social anxiety are all examples of anxiety. Although these sensations might generate an overpowering sense of anxiety, uncertainty, and panic, there are a number of treatments that may help you feel better.