What you need yo know about tight calves Posted by By Ray John Tight calves can be uncomfortable and cause walking difficulties. Tight muscles can result from overuse…
Reducing the amount of weight lifted can increase muscle strength Posted by By Ray John Researchers have shown that they can improve their performance by reducing the amount of weight…
What to know about Boutonniere deformity Posted by By Chukwuebuka Martins Deformity of the buttonniere allows the middle joint to curve inward in a finger or…
Smelling salts: Are they good or bad for you? Posted by By Chukwuebuka Martins For hundreds of years, people have used smelling salts to relive someone who has fainted…
What to know about shoulder labrum tear Posted by By Chukwuebuka Martins Labrum is a soft cartilage which lines the shoulder ball and socket joints. The cartilage…
How fast music boost the cardio value of exercise Posted by By Ray John Listening to fast music when exercising brings the heart rate up and the tiredness to…
‘Light activity’ can lower young people’s risk of depression Posted by By Obianuju Chukwu Scientists are already aware that physical activity will help lower the risk of adult depression.…
How high protein diets can increase risk of heart attack Posted by By Chukwuebuka Martins Some people may choose a high protein diet to loose weight and build muscle mass.…
Exercising has the same brain effect as coffee Posted by By Chukwuebuka Martins According to a recent, first-of-its-kind report, only 20 minutes of exercise is as good for…