10 Difference between Nigiri and Sashimi with example

What is the difference between Nigiri and Sashimi? Nigiri is a type of sushi that has a slice of raw fish on top of vinegared rice that has been pressed together. Sashimi is just thin slices of very fresh fish or meat that are served raw, often on a bed of shredded daikon radish. In spite of what most people think, sashimi is not sushi, even though it’s always on the menu at sushi places.

If you didn’t grow up eating sushi, you might not know what each roll is if the restaurant leaves the descriptions off the menu. This guide will explain some common sushi terms and recipes so you can know what to order when you go to a sushi bar or restaurant.

Comparison Table (Nigiri vs Sashimi)

PropertiesNigiri Sashimi
DefinitionNigiri is a sort of sushi comprised of thin slices of raw fish pressed over vinegar rice.Sashimi is thinly sliced raw meat.
IngredientsNigiris are primarily composed of fish and other seafood.sashimi is a thin slice of meat like beef, horse, and frog.
Eaten withNigiri can be eaten with either hands or chopsticks.Sashimi is eaten with chopsticks.
Garnished withSauce is only added to nigiris upon requestShisho leaves, toasted nori, and daikon radish are used to garnish sashimi
Type of SushiYesNo
Is It Cooked or Raw?Normally raw, however fish in nigiri is frequently cooked.Always raw

What is nigiri?

What is nigiri
CREDIT: A LONGER SPEECH/GETTY IMAGES

Nigiri is a dish that sits in between sushi and sashimi and is frequently found on menus next to those items. Similar to sashimi, nigiris are dishes of raw fish over rice that has been hand-battered with vinegar. Nigiri is a sort of sushi, however it doesn’t contain any other ingredients like cucumbers or avocado (remember, sushi is all about the rice).

Nutritional value of Nigiri

According to Healthline, two pieces of tuna nigiri weighing 100 grams each provide the following nutrients:

  • Calories: 117
  • Protein: 15 grams
  • Carbs: 12 grams
  • Fat: 0.4 grams
  • Sodium: 26 mg, or 1.1% of the DV

What Is Sashimi?

what does sashimi taste like x

Sashimi is a specialty of Japan composed of raw fish or meat that has been thinly sliced. Sashimi is not a form of sushi, despite the fact that it may be ordered at many sushi places. The first course of a meal usually includes it along with pickled ginger, wasabi, daikon radish, and soy sauce. Even though a piece of raw fish can seem like the most basic cuisine, sashimi chefs go to great lengths to create distinctive sashimi by using different cuts, presentation techniques, and condiments.

Fish used in Sashimi should be of the highest caliber since it is consumed raw. This meal frequently includes seafood such as tuna, salmon, mackerel, squid, shrimp, and octopus. Sashimi can also include some meat and vegetarian ingredients, albeit less frequently.

Nutritional value of sashimi

 According to Healthline, 100 grams of salmon sashimi contains:

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV

The Difference between Nigiri and Sashimi

  • Definition: Sashimi is thinly sliced raw meat, whereas nigiri is a sort of sushi comprised of thin slices of raw fish pressed over vinegar rice.
  • Ingredients: While sashimi is a thin slice of meat like beef, horse, and frog, nigiris are primarily composed of fish and other seafood.
  • Eaten with: Sashimi is eaten with chopsticks, whereas nigiri can be eaten with either hands or chopsticks.
  • Garnished with: While shisho leaves, toasted nori, and daikon radish are used to garnish sashimi, sauce is only added to nigiris upon request.
  • Type of Sushi: While Nigiris is type of sushi, sashimi is not.

Conclusion

Special traditional Japanese foods like nigiri and sashimi are really good for your body. Nigiri and sashimi are primarily distinct from one another in terms of presentation and flavor.