10 Difference between Sushi and Sashim with example

What’s the difference between sushi and sashim? The major difference between sushi and sashimi is that sushi is raw fish cut into small pieces on vinegared rice, while sashimi is raw seafood cut into small pieces.

This article looks at the main ways in which sushi and sashimi are the same and different, including how they are made, what nutrients they contain.

What Is Sushi

Nutritional values

According to Healthline, the California Sushi Roll and Smoked Salmon Sashimi have the following nutritional values.

PropertiesCalifornia sushi rollSmoked salmon sashimi
Calories3 grams21.5 grams
Protein 93179
Carbs18.5 grams0 grams
Fat1 gram11 grams
Fiber1 gram0 grams

Comparison Table (Sashimi vs Sushi)

PropertiesSushi Sashimi
DefinitionSushi is rice that has been seasoned with vinegar.Sashimi is very thin slices of raw fish or meat.
CookingSashimi is always rawSushi is typically cooked before being served
PopularityMore popularLess popular
NatureSushi tends to be sour.Sashimi is a flesh that has been pierced.
NutritionCarbs, protein, minerals, and vitamins.Has a high amount of quality proteins with low carbs
TypesNigiri, gunkan, temaki, and norimakiSalmon, tuna, shrimp, and octopus

What Is Sushi?

Sushi is sliced raw fish on small pieces of vinegared rice. It is a popular dish in many Japanese restaurants and homes.

Tuna, salmon, yellowtail, octopus, squid, shrimp, salmon roe, and sea urchin are the main ingredients in the fish slice.

You can eat sushi with your hands or chopsticks and then dip it in a sauce. You can’t always eat sushi raw. Some parts can be eaten raw, and others need to be cooked, like rice.

Wasabi, pickled ginger, and soy sauce are often served with sushi to dip. So, sushi is neither a main dish nor a sweet treat.

What Is Sashimi?

Raw seafood is cut into small pieces and served as sashimi. In Japan, it is also called “otsukuri.” It is served with sauces like soy sauce.

Tuna, salmon, greater amberjack, yellowtail, scallops, flounder, mackerel, squid, and bonito are the main fish that are used to make sashimi.

You use chopsticks to eat the food. Soy sauce and wasabi are served with it. The dish is often sold in supermarkets, department stores, and restaurants all over Japan.

Sashimi has a lot of high-quality proteins that are good for the body. Omega-3 fatty acids are very important to the body.

The Differences Between Sushi and Sashimi

  • Definition: Sushi is rice that has been seasoned with vinegar. Sashimi is very thin slices of raw fish or meat.
  • Cooking: Sashimi is always raw, whereas sushi is typically cooked before being served.
  • Nutrition: Sushi is a healthy dish that has carbs, protein, minerals, and vitamins. Adding vegetables can make the dish even healthier. Because raw fish contains omega-3 fatty acids, sashimi is a healthier option than sushi.
  • Nature: Sushi tends to be sour, while sashimi is a fish that has been pierced.
  • Types: Nigiri, gunkan, temaki, and norimaki are the various types of sushi, while salmon, tuna, shrimp, and octopus are the various types of sashimi.


The primary distinction between sushi and sashimi is that while sashimi consists only of raw fish, sushi consists of a slice of raw fish placed on vinegar rice.

Nigiri-zushi, maki-zushi, and chirashi-zushi are the three most popular varieties of sushi. Sashimi, on the other hand, is eaten with wasabi and soy sauce.