Even though you may be carrying a baby, there is no reason to eat for two while you are pregnant. An authority debunks one of the most widespread misconceptions about pregnancy.
The 37-year-old actress Sonam Kapoor made a bold statement just a few months after giving birth to her son, claiming that “eating for two” is a common misconception about pregnancy. After hearing that, a lot of people started wondering whether or not it’s just a myth, or whether or not pregnant women really need to eat for two.
When Health Shots asked integrative health coach and nutritionist Neha Ranglani about the “myth,” She concurred with Sonam’s viewpoint on the matter.
“Yes, it’s true. You never eat for two when you are pregnant. Instead, focus on the quality of the nutrients you consume. You need to listen to your body and hunger as well and eat accordingly,” said the expert according to Health Shots.
Is ‘Eating for two’ a pregnancy myth or not?
If you are pregnant, the National Health Service states that you will likely discover that you are more hungry than usual during your pregnancy. But even if you are expecting twins or even triplets, you do not have to eat enough food for two people at the same time.
They should try to make it a habit to eat a nutritious breakfast every day because doing so can help them avoid snacking on foods that are high in sugar and fat.
In order to maintain a healthy diet, it is often necessary to make adjustments to the quantities of various foods that are consumed. Instead of eliminating all of your favorite foods from the diet, you can incorporate some of these alternatives.
There are a number of symptoms that are common in pregnant women, including aversion to certain foods, nausea, vomiting, and loss of appetite. “If that’s the case, then eating a lot of food in a hurry is only going to make you feel worse. According to Ranglani, it is best to respect and honor your body.
Women who are pregnant are required to eat a regular balanced diet.
Whether or not one is expecting a child, it is recommended that they follow a well-balanced diet. According to the specialist, however, when a woman is pregnant, the fetus receives its allotment of nutrients from the food that the mother consumes. These nutrients are required by the child in relatively small quantities. In order to maintain healthy cellular metabolism, it is essential for pregnant women to consume a diet that is normal, balanced, and contains a sufficient amount of vitamins and minerals.
According to research published in MDPI, the quality of a mother’s diet is an important factor in determining perinatal outcomes. It encompasses conditions such as preterm birth, large for gestational age, large for gestational weight, and low birth weight. Also included are hypertensive disorders.
Inadequate dietary quality during pregnancy has also been linked to an increased risk of developing chronic diseases later in life, including type 2 diabetes mellitus, hypertension, cardiovascular diseases, and obesity.
What you should eat during pregnancy?
According to the specialist, the following is a list of foods that should be avoided as well as those that should be consumed while pregnant:
- Eat extra fruits and salads to increase the amount of fiber and antioxidants in your diet.
- Choose whole grains such as sorghum, finger millet, buckwheat, and amaranth instead of refined grains.
- Consume plant-based proteins such as nuts, seeds, beans, quinoa, and chia to meet your daily protein needs.
- Include sprouts in your diet on a daily basis because they are an excellent source of numerous nutrients, including vitamin C, iron, and folate.
What not to eat during pregnancy?
- Steer clear of foods that have been processed or packaged.
- Steer clear of foods that are made with refined ingredients like refined sugar, refined wheat, and refined oil.
- In order to prevent abdominal distention, avoid the practice of combining fruits with milk or any other foods.
A healthy diet is an essential component of a healthy lifestyle at any point in time; however, it is especially crucial to adhere to a healthy diet if you are pregnant or are hoping to become pregnant in the near future. Consuming nutritious meals while you are pregnant would not only benefit you but also your unborn child in terms of development and growth. So stuff your face, but don’t make enough for two.