What To Weight As A woman?
It is possible to maintain good health at any size, but it is essential that you are aware of whether or not your present weight is appropriate for you. You can use this information to reduce your chance of developing chronic health issues like type 2 diabetes and heart disease, regardless of whether you believe that you are at a healthy weight or that you are underweight.
It is frequently helpful to have a baseline comparison, such as the average weight of women based on parameters such as age and height, in order to establish whether or not your current weight is healthy for you. On the other hand, the fact that a particular range represents an average does not always indicate that it should serve as your own target weight. It is recommended to get the advice of a healthcare expert before settling on this number. This article will provide the information you require regarding the typical weight of women.
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Average Weight for Adult Women
The number that appears on the scale is not necessarily the most reliable sign for establishing whether or not a person’s weight is at a healthy level for them. Additional information on your weight can be gleaned from other aspects of your body, such as your body mass index (BMI).
Your body mass index (BMI) score is calculated by factoring in both your height and your weight, and it is ranked on a scale that covers the subcategories of being underweight, having a normal weight, being overweight, and being obese.
However, it is essential to keep in mind that the BMI is not the only or even the best way to measure obesity. Inaccurate BMI readings can be produced by a number of factors, including but not limited to age, gender, muscle tone, athleticism, body frame size, and pregnancy. In addition, women often have a higher percentage of body fat than males do.
The body mass index (BMI) is an outmoded and unreliable method of measuring obesity that fails to take into consideration a number of important aspects, including body composition, ethnicity, race, gender, and age.
In spite of the fact that it is an inaccurate measurement, the body mass index (BMI) is frequently employed in today’s medical world. This is due to the fact that it is an easy, low-cost, and speedy approach for evaluating possible health status and outcomes.
The following ranges of body mass index (BMI) have been established by the National Heart, Lung, and Blood Institute:
| Underweight | Less than 18.5 |
| Normal weight | 18.5–24.9 |
| Overweight | 25–29.9 |
| Obesity | 30 or greater |
U.S. Averages
The National Center for Health Statistics reports that the average weight of adult women in the United States who are 20 years old or older is 170.6 pounds, and their typical height is approximately 5 feet, 4 inches tall. In addition, the average waist circumference is 38.6 inches, and the average body mass index (BMI) is 29.2, both of which are within the parameters of being considered overweight.
Average weight for a 5’4″ female
- Height in inches: 63.5
- Weight in pounds: 170.8
- Waist circumference in inches: 38.7
The National Health and Nutrition Examination Survey (NHANES) was carried out between 2015 and 2016, and these figures come from that survey. The previous study stated that the national average weight was 168.5 pounds, but this one shows that it has increased. The following figure breaks down, according to age group, the average amount of weight carried by adult women in the United States.
| Average Weight for American Women by Age | |
|---|---|
| Age Group | Average Weight |
| 20–39 | 167.6 pounds |
| 40–59 | 176.4 pounds |
| 60 and up | 166.5 pounds |
According to the National Heart, Lung, and Blood Institute, a woman who is 5 feet and 4 inches tall should maintain a healthy weight that ranges from 110 to 140 pounds with a BMI that falls somewhere between 19 and 24. If a woman’s body mass index (BMI) score is over 25, she is considered to be overweight, and if her BMI score is over 30, she is considered to be obese.
Global Averages
The adult population of North America has a higher average BMI than the adult population of any other region in the world when both men and women are included in the calculation. According to the findings of one study, 73.9% of people in North America are deemed to be overweight, whereas only 34.7% of people around the world are obese. A closer look at the typical amount of weight carried by adult women in various parts of the world is presented below.
| Average Weight for Adult Women Around the World | |
|---|---|
| Asia | 127 pounds |
| Europe | 156 pounds |
| Africa | 133 pounds |
| Latin America/Caribbean | 149 pounds |
| North America | 177 pounds |
| Oceania | 163 pounds |
| World | 136 pounds |
Average Weight for Girls
The average weight of girls does not necessarily correspond to the range that is considered to be healthy, similar to how this is the case with adults. The Centers for Disease Control and Prevention (CDC) reports that one in every five children is considered to be obese, a statistic that is borne out by the national statistics that are mentioned below. The following table provides information regarding females’ typical weights at various ages.
| Average Weight for American Girls | |
|---|---|
| Age | Average Weight |
| 1 year | 24.7 pounds |
| 2 years | 29.3 pounds |
| 3 years | 34.6 pounds |
| 4 years | 40.3 pounds |
| 5 years | 45.0 pounds |
| 6 years | 52.5 pounds |
| 7 years | 58.6 pounds |
| 8 years | 69.9 pounds |
| 9 years | 82.7 pounds |
| 10 years | 91.1 pounds |
| 11 years | 104.5 pounds |
| 12 years | 123.0 pounds |
| 13 years | 122.4 pounds |
| 14 years | 131.4 pounds |
| 15 years | 141.8 pounds |
| 16 years | 143.3 pounds |
| 17 years | 148.6 pounds |
| 18 years | 148.2 pounds |
| 19 years | 151.0 pounds |
Utilize a development chart for children to obtain a more precise estimation of your child’s current weight. If you compare a child to the child who is in the 50th percentile for their age, you will have a better picture of how that child’s growth compares to the growth rate that is typical for children of that age. The Centers for Disease Control and Prevention (CDC) has made available another BMI calculator that may be used by children and adolescents.
Over Time Averages
How has the average weight of adults in the United States changed throughout the years, and how has their body composition changed? Since the 1960s, people have been measuring not only their body mass index (BMI), but also their height, weight, and even the size of their heads.
For instance, one research report that was published in 1966 stated that “American men range in average weight from 146 pounds at 62 inches in height to 190 pounds at 73 inches; while for American women, this average progresses from 129 pounds at 58 inches to 157 pounds at 67 inches.” This statement was made in reference to the fact that the average weight of American women progressed from 129 pounds at 58 inches to 157 pounds at 67 inches.
At the very least since the 1960s, people in the United States have been growing taller and heavier with time. This trend applies to both men and women. Since 1980, there has been a significant rise in the prevalence of obesity among women.
Conclusion
Your ability to decide whether or not you are at a healthy or ideal weight can be aided by knowing the average weight for women and younger girls. Although the average weight of women in any given country can tell you a lot about weight trends, you shouldn’t consider it as the only gauge to evaluate your present weight and your health as a whole. Your optimal target weight will be determined in part by a number of different characteristics that are specific to you.
Keep in mind that you may be healthy no matter what size you are, especially if you prioritize healthy lifestyle elements such as maintaining a balanced diet that is rich in foods that retain their natural nutrients and obtaining frequent exercise.
Talk to your healthcare professional if you are concerned about your weight, especially if you think you might be either overweight or underweight. They may suggest that you work with a personal trainer or refer you to a licensed dietitian or nutritionist in order to assist you accomplish your health objectives. Alternatively, they may provide you a referral to one of these professionals.
