Zobo drink is a popular drink in Nigeria. It is made from dried roselle, scientifically called Hibiscus sabdariffa. It is a non-alcoholic drink that has many health benefits. zobo drink contains many nutrients, including Vitamin C, Calcium, Iron, Phosphorus, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc.
The English name for zobo drink is Hibiscus sabdariffa tea or drink. Many people drink zobo because of it’s health benefits, which include reducing blood pressure, aiding weight loss, preventing kidney stones, etc. Pregnant women should stay away from zobo drinks unless their doctor says they are good for them.
Zobo is very low in calories and caffeine-free, which is very good for our health. Preparing zobo does not require special training. In fact, preparing zobo drinks is one of the easiest things I have ever seen. In this article, we will discuss the health benefits and side effects of zobo drinks.
Health Benefits of Zobo Drink
While some of the health benefits of zobo drink are anecdotal, several scientific studies have supported various positive effects:
Rich in Antioxidants
Zobo drink is loaded with antioxidants, particularly anthocyanins. These compounds help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
Blood Pressure Management
Several studies suggest that hibiscus tea may help lower blood pressure. A meta-analysis published in the Journal of Hypertension in 2015 found that regular consumption of hibiscus tea led to a significant decrease in both systolic and diastolic blood pressure.
Supports Heart Health
Zobo drink may promote heart health by reducing LDL cholesterol levels and improving overall cholesterol profiles. This effect is attributed to the presence of anthocyanins and other phytonutrients in hibiscus.
Supports Weight Management
Some research indicates that hibiscus tea may aid in weight management and the prevention of obesity. It may help regulate body weight by improving lipid metabolism and reducing fat accumulation.
Promotes Digestive Health
Zobo drink has mild diuretic properties, which may support kidney health and help maintain a healthy fluid balance. Additionally, it can act as a natural laxative, promoting regular bowel movements and preventing constipation.
Supports Liver Health
Preliminary studies in animals have suggested that hibiscus extract may protect the liver from damage caused by oxidative stress and toxic substances. However, more research is needed to confirm these effects in humans.
Aid in Type 2 Diabetes Management
Some research has shown that hibiscus tea may help lower blood sugar levels and improve insulin sensitivity in people with type 2 diabetes. This effect may be attributed to its antioxidant and anti-inflammatory properties.
Good Source of Anti-Inflammatory Effects
Zobo drink contains compounds with anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms of inflammatory conditions.
Supports Kidney Health
Hibiscus tea’s diuretic properties may be beneficial for kidney health by increasing urine production and potentially reducing the risk of kidney stones.
Good for the immune system
The high vitamin C content in hibiscus tea can boost the immune system, helping the body defend against infections.
Is it healthy for a pregnant woman to take Zobo drink?
There have been concerns about the potential risk of zobo drinks causing miscarriages in pregnant individuals. An older study from 2013 has raised such concerns and advises caution when consuming Hibiscus sabdariffa tea during pregnancy.
Zobo drink has the potential to interact with estrogen, a hormone responsible for inducing menstruation in women. Overconsumption of zobo drink may influence estrogen levels, which could, in turn, lead to a return of a pregnant person’s period and pose a risk of miscarriage.
Furthermore, the safety of consuming zobo drinks during breastfeeding remains uncertain, so it is advisable for pregnant individuals to either avoid or limit their intake of zobo drinks during pregnancy to minimize potential risks.
Potential Side Effects
It is important to be aware of these potential side effects, which may include:
- Digestive Issues: Some individuals may experience digestive discomfort, such as stomach cramps, diarrhea, or nausea, after consuming zobo drink. This can occur if the drink is too concentrated or if one has a sensitive stomach.
- Low Blood Pressure: Zobo drink has been reported to have a mild hypotensive (blood pressure-lowering) effect. While this can be beneficial for some people, it may lead to low blood pressure in others, especially if consumed in excessive quantities.
- Allergic Reactions: In rare cases, individuals may be allergic to certain ingredients in zobo drink, such as hibiscus petals or spices. Allergic reactions can manifest as skin rashes, itching, or swelling.
- Negative Pregnancy Effects: As previously mentioned, excessive consumption of zobo drink during pregnancy may lead to hormonal imbalances, potentially affecting pregnancy outcomes and increasing the risk of miscarriage.
- Teeth Staining: Zobo drink’s deep red color can stain teeth, especially with frequent consumption. Proper dental hygiene can help mitigate this side effect.
It is important to note that while these potential health benefits are supported by scientific studies, individual responses to zobo drink may vary. Additionally, consuming excessive amounts of hibiscus tea can lead to side effects, such as digestive discomfort and interference with certain medications.