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How To Stop Kiwi From Burning Tongue

Kiwi is a delightful fruit enjoyed by many. However, for some people, the joy of eating kiwi comes with an unexpected side effect: the dreaded “kiwi tongue burn.” If you’ve ever experienced that uncomfortable sensation after indulging in this fruit, you’re not alone.

Kiwi tongue burn, also known as kiwi allergy, is a common reaction experienced by some individuals when they eat kiwi fruit. It typically causes an itching, tingling, or burning sensation on the tongue, lips, or inside the mouth. In severe cases, it may lead to swelling, hives, or even anaphylaxis. In this article, we discuss ways on how to stop kiwi from burning tongue.

Why Does Kiwi Always Burn Tongue?

Kiwifruit is known for its high acidity, and consuming it can lead to a burning sensation on your tongue. The level of acidity in a substance is determined by its pH value, with lower pH values indicating higher acidity. Pure water, with a pH of 7, is considered neutral. Substances below 7 on the pH scale are classified as acidic, while those above 7 are categorized as basic or alkaline.

Also, Kiwi contains enzymes such as actinidin, which can break down proteins and irritate the sensitive tissues in your mouth. Actinidin causes a burning sensation by breaking down proteins in your mouth, particularly those that protect your tongue from discomfort.

Preventing Kiwi From Burning Tongue

Preventing Kiwi From Burning Tongue

Here are some practical tips to help prevent Kiwi tongue burning:

Peel Kiwi Skin

Remove the fuzzy skin from the kiwi and slice it before consumption. This reduces direct contact between the fruit and your mouth, minimizing irritation.

Consume Ripe Kiwi

Ensure your kiwi is fully ripe before eating. Ripe Kiwis tend to have lower levels of actinidin, reducing the likelihood of tongue burn.

Cut it into smaller pieces.

Cutting the kiwi into smaller pieces and chewing it slowly can be effective in breaking down actinidin, thereby reducing the likelihood of it causing irritation to the mouth.

Cook or Heat Kiwi

Heat can denature the enzymes responsible for irritation. Try lightly cooking or microwaving kiwi for a few seconds before eating.

Maintain Good Oral Hygiene

Maintaining good oral hygiene, such as brushing your teeth and tongue, can help reduce sensitivity.

Check If You Are Allergy to Kiwi

If you suspect a Kiwi allergy, stop eating it and consult an allergist for testing and personalized advice.

How to Treat Kiwi Tongue Burn

If you’ve already experienced kiwi tongue burn, here’s how you can find relief:

  • Cold Compress: Apply a cold, damp cloth to the affected area to reduce inflammation and soothe the burning sensation.
  • Honey: Swallowing a spoonful of honey can help coat your mouth and alleviate discomfort.
  • Dairy: Dairy products like yogurt or milk can provide relief as they contain proteins that bind to the irritants.
  • Oral Analgesics: Over-the-counter oral gels or pain relievers can temporarily numb the affected area.
  • Antihistamines: If it’s an allergic reaction, taking an antihistamine under medical guidance can help.

So, Does Kiwi have Any Health benefit?

Kiwis are not only delicious but also packed with health benefits, supported by scientific studies. Here are some of the key benefits:

Good for Heart Health

Studies suggest that eating kiwis can help lower blood pressure, reduce bad cholesterol levels, and decrease the risk of heart diseases.

Packed with Antioxidants

Kiwis are loaded with antioxidants like vitamin C and E, which protect your cells from damage caused by free radicals and reduce the risk of chronic diseases.

High Fiber Content

They are a great source of dietary fiber, aiding digestion and keeping your gut healthy. Fiber also helps manage your weight and lowers the risk of heart disease.

Rich in Vitamins

Kiwis are bursting with vitamin C, even more than oranges! This vitamin helps boost your immune system, fights off colds, and keeps your skin healthy.

Supports Respiratory Health

Research shows that consuming kiwis can help reduce the symptoms of asthma and improve lung function.

Promotes Skin Health

The vitamins and antioxidants in kiwis can help maintain youthful and glowing skin by protecting against wrinkles and skin damage.


In conclusion, while kiwifruit can sometimes lead to a burning sensation on the tongue due to its acidic nature and the presence of actinidin, there are several simple and effective strategies to prevent or alleviate this discomfort. By following the above tips, you can continue to enjoy the delicious and nutritious benefits of kiwifruit without the unwanted burning sensation on your tongue.

Chukwuebuka Martins

Chukwuebuka MartinsĀ is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.

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