Hummus is a popular Middle Eastern dip or spread that is made from cooked and mashed chickpeas (garbanzo beans), blended with tahini (a paste made from ground sesame seeds), olive oil, lemon juice, garlic, and various seasonings. It has a smooth and creamy texture with a mild, nutty flavor. Hummus is commonly served as a dip with pita bread, crackers, or raw vegetables. It is also used as a spread on sandwiches and wraps.
In this article, we will answer the question, Is Hummus Acidic or Alkaline?. Before that, let’s take a look at the main ingredients used in making Hummus and their health benefits.
Main Ingredients Used in Making Hummus and Their Health Benefits
The main ingredients used in making hummus are chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic.
Chickpeas
Chickpeas are rich in protein and fiber, which help with digestion and can keep you feeling full. They also contain vitamins and minerals like folate, iron, and manganese.
Tahini
Tahini is a good source of healthy fats and adds a nutty flavor to hummus. It also provides essential minerals like calcium, magnesium, and phosphorus.
Olive Oil
Olive oil is a heart-healthy fat that provides antioxidants and monounsaturated fats. It’s good for your heart and can help reduce inflammation.
Lemon Juice
Lemon juice adds a tangy flavor and is rich in vitamin C, which supports your immune system and skin health.
Garlic
Garlic not only adds flavor but also has potential health benefits, including boosting the immune system and having anti-inflammatory properties.
Is Hummus Acidic or Alkaline?
Hummus is generally considered to be acidic in nature. It is made primarily from chickpeas (garbanzo beans), which are acidic-forming foods with PH range of 4 to 6. Alkaline foods are those that have a pH level higher than 7.
Hummus is typically made using chickpeas or garbanzo beans, olive oil, sesame seeds, and garlic. Tahini, a paste from sesame seeds and olive oil, is also a key ingredient.
Chickpeas fall within the pH range of 4 to 6, classifying them as acidic. Since chickpeas are a main component of hummus, the dish is also considered acidic. The addition of lemon juice further increases its acidity.
When making homemade hummus, you have the option to reduce acidic ingredients, making it more alkaline. However, adding ingredients like bell peppers for spice can contribute to the dish’s acidity.
Is hummus OK for acid reflux?
Research suggests that consuming hummus in moderation can be acceptable for individuals with acid reflux. Chickpeas, a main ingredient in hummus, offer notable nutritional value and support digestive health.
Hummus has low acidity, making it suitable for acid reflux sufferers, as low-acid foods and fruits are generally recommended in such cases.
Common acid reflux symptoms include heartburn, chest pain, excessive saliva, and diarrhea. If experiencing these symptoms, consulting a doctor is advised, as proton pump inhibitors may be needed to manage stomach acid. During such times, opting for foods with a low to high alkaline content is beneficial.
In the context of acid reflux, it’s important to note that the lower esophageal sphincter (LES) acts as a barrier between the stomach and esophagus. If the LES malfunctions, stomach acid can flow into the esophagus, causing symptoms resembling heartburn and chest pain.
To start the day on an alkaline note, incorporating foods like dates, watermelon, and cantaloupe is recommended. It’s advisable to avoid highly caffeinated beverages and opt for alternatives like green Lipton tea or rooibos tea.
Conclusion
Hummus has a lower acidity on the pH scale, making it generally suitable for consumption during acid reflux. The primary ingredient, chickpeas, is rich in beneficial minerals. It’s not advisable to completely avoid this dish. Instead, moderate consumption is recommended.
Always be mindful of any potential sensitivity to hummus due to the increasing prevalence of food allergies, which vary from person to person. Eating too much of hummus might lead to diarrhea. It can be enjoyed as a snack or included in meals based on your preferences and needs.
