The mango is a highly versatile fruit that can be enjoyed in various ways, whether consumed fresh or incorporated into both sweet and savory dishes. However, a common concern that often arises is whether mango is detrimental for individuals with gastritis.
Mangoes are actually quite beneficial for our bodies, offering a range of nutrients and vitamins including A, C, K, and various B complex vitamins. They are also rich in minerals such as potassium, copper, calcium, and iron. Additionally, mangoes provide a good source of dietary fiber and carbohydrates.
One of the notable advantages of mangoes is their antioxidant and anti-inflammatory properties. The presence of substances like mangiferin and benzophenone in their nutritional composition helps protect the stomach by combatting free radicals and reducing cellular damage in this organ.
Furthermore, mangoes help reduce stomach acid production, making them highly beneficial for individuals diagnosed with gastritis or gastric ulcers.
Moreover, mangoes serve as a source of antioxidants like beta-carotene and zeaxanthin. Zeaxanthin, in particular, is known for its potential to prevent macular degeneration, acting as a vision-supporting ally.
What Exactly Is Gastritis?
Gastritis is a condition characterized by inflammation, , or infection of the stomach lining. This inflammation weakens the protective mucosa, and as a result, the digestive juices produced by the stomach can damage its lining.
Various factors can contribute to the development of gastritis, including viral, parasitic, or fungal infections, bile reflux, stress, steroid usage, consumption of spicy foods, non-steroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, and infection by a bacteria called Helicobacter pylori.
The disease can manifest as either acute, lasting for a short duration, or chronic, persisting for months or even years. Common symptoms of gastritis include nausea, vomiting, bloating in the upper abdomen (particularly after meals), indigestion, dark stools, and vomiting of blood or substances resembling coffee grounds.
Is Mango Really Bad For Gastritis?
The mango peel contains anthocyanins, which play a protective role against gastritis. Anthocyanins are pigments belonging to the flavonoid group, known for their antioxidant properties, and are responsible for the vibrant colors found in fruits, flowers, and leaves.
These pigments serve as a natural defense mechanism in plants, shielding them from the harmful effects of ultraviolet light and preventing the production of free radicals. Similarly, they offer similar benefits when consumed by humans.
The mango peel is a primary source of anthocyanins, although the amount can vary depending on factors such as the mango type, cultivation methods, and fruit variety.
Ph in Mango
According to information provided by the Gastritis Club website, ripe mangoes have a pH of around 4.1 on the acidity scale, which ranges from 0 to 14. The lower the number, the higher the acidity of the food.
Gastritis is characterized by inflammation of the stomach lining, often triggered by increased acidity that can harm the organ. Consequently, individuals diagnosed with ulcers are advised to avoid consuming acidic fruits.
Despite having a relatively acidic pH, mangoes possess properties that can actually help soothe the stomach lining, thereby alleviating the symptoms of gastritis. As a result, mangoes can be consumed in moderation by individuals experiencing this condition.
To be certain if the mango is bad for gastritis, especially given the specifics of each condition of the disease, it is best to consult with the doctor in charge of your treatment to find out how the mango or any other food can be incorporated into your meals.
Have you heard that mango is bad for your stomach? Do you eat this fruit on a regular basis? Please let us know in the Comments section.