On a Scale 1-10, How Much Do Braces Hurt?

How Much Do Braces Hurt

If you’re thinking about getting braces to achieve a beautiful smile but wondering, “How much do braces hurt on a scale of 1 to 10?” Let’s dive into the truth behind this question. We’ll take you through the world of orthodontics and explore the different sensations you might experience during your braces journey, using a straightforward 1 to 10 scale to help you understand the discomfort involved.

So, join us as we answer the question, On a scale of 1-10, How Much Do Braces Hurt?

Overview of Braces Pain

Braces are orthodontic devices used to correct misaligned teeth and improve your smile. While they are highly effective, many people wonder about the pain or discomfort associated with braces.

When you first get braces, you may experience some discomfort or pain. This discomfort is often described as a dull ache or pressure on your teeth and gums. On a scale of 1 to 10, most people rate this initial discomfort at around 4 or 5.

The discomfort usually peaks within the first 24 to 72 hours after getting braces or after each adjustment appointment. During this time, you may find it uncomfortable to eat or speak normally.

The good news is that your mouth will gradually adapt to the braces. The pain typically subsides after a few days, and you’ll get used to the feeling of braces in your mouth.

How Much Do Braces Hurt on a Scale 1 to 10?

On a scale of 1–10, the level of pain experienced with braces can vary from person to person. For most people, the initial discomfort of getting braces falls around a 4 or 5. It’s often described as a dull ache or pressure in the mouth and can last a few days as your teeth and gums adapt to the braces. Remember, individual experiences may vary.

Factors Affecting Brace Pain

Brace pain can be influenced by several factors, including:

  • Individual Sensitivity: People have different pain thresholds, so what feels painful to one person might be less bothersome to another.
  • Tightening and Adjustments Level: When your orthodontist tightens or adjusts your braces, it can cause discomfort for a few days. This is because it’s shifting your teeth.
  • Orthodontic Devices: Some types of braces or orthodontic devices may cause more discomfort than others. Your orthodontist will explain what to expect.
How Much Do Braces Hurt

How to Manage Brace Pain

  • Types of foods you eat: Eating soft foods when your braces are tightened can help reduce pain because they put less pressure on your teeth.
  • Over-the-counter Pain Relievers: Over-the-counter pain relievers, like ibuprofen, can be used as recommended by your orthodontist to manage pain.
  • Using Orthodontic Wax: Applying orthodontic wax to areas causing irritation can ease discomfort.
  • Cold Compresses: A cold compress or an ice pack applied to the outside of your mouth might help numb the area and minimize swelling or soreness.
  • Saltwater Rinse: Rinsing your mouth with warm saltwater several times a day can help soothe oral tissues and encourage healing.


Brace pain is commonly described as a 4 or 5 on a scale of 1 to 10, with individual discomfort varied. While there may be some soreness or sensitivity during the initial adjustment phase, the discomfort is mild and short. You may navigate the orthodontic process more easily and attain the beautiful smile you desire by following the recommendations provided and remaining in touch with your orthodontist.


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