P90x classic schedule PDF

Table of contents

P90X is quickly becoming one of the most well-known and widely used training videos and regimens that can be done at home. It has been purchased by exercise enthusiasts all across the world in an effort to achieve the shredded, lean body that we all dream of, and it still delivers results today. One of the limitations of the P90X program is that it is designed for those who already have some level of exercise experience. It is not recommended that you start your workout routine with P90X if you are new to working out. On the other hand, if you are prepared to step up your current fitness practice, this is a program that you will most certainly come to like using.

The fact that there are a variety of ways to complete the P90X program is something that many people who buy it are unaware of. P90X provides you with a selection of three distinct workout regimens, allowing you to personalize the program to meet the specific needs of your own fitness objectives. Choose the P90X Classic Workout Schedule if you want to take things slowly at first and are committed to remaining true to the program’s foundational principles. This is the most suitable option for you. The lean and double workout schedules are the other two alternatives that are available to you. During the ninety-day training cycle, you will follow one of three different programs, each of which has a different ratio of the number of resistance workouts to the number of cardiovascular workouts that you will perform each week. One element that does not change is the fact that P90X always comes with just one day off. No matter which of the three options you choose—the Classic, the Lean, or the Doubles—you will only have one rest day each week. You can complete the program three times, and each time you will get different results. This is one of the advantages of purchasing a program with three alternative workout routines, such as P90X, because it allows you to get the most out of your investment. The program is very flexible and has the potential to help almost anyone reach their fitness goals.

P90X Workout Schedule PDF (Classic, Lean, Doubles)

P90x classic

The Classic Workout Schedule incorporates three days of weight training into the total weekly total. Use of free weights, dumbbells, barbells, resistance bands, pull-up bars, and exercise balls are all included in this category. You will be performing yoga and cardiovascular exercises on the other three days of the week.

P90x Lean

The Lean Workout Schedule is designed for people who get their exercise fix from participating in cardio activities. It is designed to assist you in reducing body fat and increasing the rate at which you burn fat. It places less of an emphasis on gaining muscle and more of one on reducing fat in order to highlight the muscles you already have. You will perform resistance training for two days, cardio workouts and yoga workouts for four days, and you will rest or stretch on the fifth day of the Lean Workout Schedule.

P90x Doubles

The Doubles Workout Schedule has every single thing that its name implies. It requires you to perform two workouts on a daily basis. During the first month of the Doubles Schedule, you will follow the Classic Workout Schedule in order to complete your workouts. After that, beginning on day 31 and continuing through day 90, you will be adding a strength training session in the morning and a cardio training session in the evening. The Doubles Workout Schedule is a very strenuous routine that was developed to help you achieve the best possible results in the shortest period of time possible. It is recommended that you begin with either the Classic or the Lean Workout Schedules before taking on the challenge of Doubles, despite the fact that working out twice a day would undoubtedly offer you speedy results. The Doubles routine is strenuous on the body and, if you are not careful, can cause you to overwork your muscles as well as your body if you push yourself too hard.

Before beginning any kind of workout regimen, it is strongly recommended that you check in with your primary care physician first. If, following a discussion with your primary care physician, you are given the green light to start the P90X program, you can look through the P90X Workout Sheets that are provided below and decide which method you would like to use to get started with the program.

P90X Classic Workout Schedule

Phase 1: Weeks 1 – 3

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 1: Week 4

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 2: Weeks 5 – 7

  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 2: Week 8

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 9 and 11

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 10 and 12

  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Week 13

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

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P90X Lean Workout Schedule

Phase 1: Weeks 1 – 3

  • Day 1: Core Synergistics
  • Day 2: Cardio X
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 1: Week 4

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 2: Weeks 5 – 7

  • Day 1: Core Synergistics
  • Day 2: Cardio X
  • Day 3: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 2: Week 8

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Cardio X
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 9 and 11

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Cardio X
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Core Synergistics
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 10 and 12

  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Cardio X
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Core Synergistics
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Week 13

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Cardio X
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

P90X Doubles Workout Schedule

Phase 1: Weeks 1 – 3

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 1: Week 4

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 2: Weeks 5 – 7

  • Day 1: Cardio X in AM with Chest, Shoulders & Triceps + Ab Ripper X in PM
  • Day 2: Plyometrics
  • Day 3: Cardio X in AM with Back & Bicpes + Ab Ripper X in PM
  • Day 4: Yoga X
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 2: Week 8

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 9 and 11

  • Day 1: Cardio X in AM with Chest & Back + Ab Ripper X in PM
  • Day 2: Cardio X in AM with Plyometrics in PM
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Cardio X in AM with Yoga X in PM
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Weeks 10 and 12

  • Day 1: Cardio X in AM with Chest, Shoulders & Triceps + Ab Ripper X in PM
  • Day 2: Cardio X in AM with Plyometrics in PM
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Cardio X in AM with Yoga X in PM
  • Day 5: Cardio X in AM with Legs & Back + Ab Ripper X in PM
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 3: Week 13

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

You can save a copy of the P90X Workout Schedule as a PDF from this website if that is more convenient for you.

Who Is Qualified For P90X Classic Workout Schedule?

  • Someone who wants to lose fat while also gaining muscle
  • A person who is interested in enhancing their endurance, strength, and balance.
  • You will be performing three strength workouts, two cardio workouts, and one yoga workout each week.

Who Is Qualified For P90X Lean Workout Schedule?

  • Someone who prefers to engage in cardiovascular exercise to strength training.
  • those who desire to reduce their body fat percentage rather than increase their muscular mass
  • Someone was concerned that they might develop too much muscle.
  • You will perform two strength training workouts, three cardio training workouts, and one yoga training workout each week.

Who Is Qualified ForP90X Doubles Workout Schedule?

  • Someone who has previously completed a P90X workout.
  • Because you will be completing the initial plan as well as the additional cardio workout, you will require more than two hours.
  • Someone who is genuinely committed to getting the finest results possible in a period of ninety days.

Conclusion

I strongly suggest that you select the timetable that will allow you to achieve your objectives in the most efficient manner while also taking into account the things that you are already capable of. No matter which of the P90X Workout Schedules you choose to follow, you should expect a difficult workout. Have confidence, and put in your best effort!

Chukwuebuka Martins
Chukwuebuka Martinshttps://www.nccmed.com/
Chukwuebuka Martins is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.

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