Protein is a crucial nutrient necessary for building and repairing body tissues, muscles, and bones. While many people consume protein-rich foods, some prefer to have high-protein drinks instead. High-protein drinks refer to beverages that either contain protein or are designed to provide a high amount of protein per serving.
These drinks can take the form of shakes, smoothies, or powders, and can be derived from different sources of protein. People often choose high-protein drinks to support their fitness goals, as protein is essential for muscle growth and repair. Additionally, high-protein drinks are a convenient way to replenish the body’s protein stores after a workout.
Moreover, protein can aid in weight loss by promoting satiety and reducing cravings, making high-protein drinks a popular choice for individuals trying to lose weight.
In this article, we will explore some high-protein drinks available in Nigeria, including beverages specially formulated to offer a high protein content.
Top 5 Protein-Rich Drinks in Nigeria
1. Pea Protein Drink
Pea protein drink is a type of beverage that is produced using pea protein powder. This powder is made by grounding dried yellow split peas into a fine powder and removing the starch and fiber from it, leaving behind a concentrated source of protein.
This drink is an ideal option for people who want to maintain a healthy weight because it is low in fat and high in fiber. Pea protein is also hypoallergenic and easy to digest, making it a safer protein source for individuals with allergies.
2. Tigernut Milk
Tigernut milk is another lesser-known protein-rich drink that is gaining popularity in Nigeria. Tigernuts are a type of root vegetable that is high in fiber and protein. Tigernut milk is made by soaking tigernuts in water, blending the mixture, and then straining it to remove the solids. A typical serving of tigernut milk contains around 2g of protein.
Tigernut milk has a sweet, nutty flavor that pairs well with other flavors. It is an excellent source of protein, fiber, and healthy fats, making it a nutritious addition to any diet.
3. Whey Protein Drink
Whey protein is a complete protein sourced from milk and contains all essential amino acids required by the body. High-protein drinks are made from whey protein powder and typically have 20-30 grams of protein per serving, which is significantly more than other drinks or snacks.
They are usually sold in powdered form and can be mixed with water, milk, or other beverages to make a protein shake. Some people add fruit, nut butter, or other ingredients to make their protein shakes more flavorful and nutritious. You can find whey protein powders in malls or online food stores.
4. Yogurt Drink
Yogurt drinks are a popular choice in Nigeria, and they also happen to be an excellent source of protein. Depending on the brand, a typical serving of yogurt drink can contain around 6-10g of protein. Yogurt drinks are also rich in calcium and probiotics, which can help support digestive health.
Yogurt drinks are a convenient way to increase protein intake, as they are portable and can be consumed on-the-go. They also come in a variety of flavors, making them a tasty and refreshing way to stay hydrated.
5. Rice Protein Drink
Rice protein drinks are made from a type of protein powder derived from brown rice. The protein is extracted from the rice by using enzymes to separate it from the carbohydrates and fibers. After this process, the protein is dried to form a powder.
One of the benefits of rice protein is that it is hypoallergenic, making it a great option for people who have allergies or sensitivities to dairy, soy, or other common allergens. Additionally, rice protein is easily digestible and can provide a good source of protein for those who are looking for a plant-based alternative.
6. Soy Protein Drink
Soy protein is a viable alternative to whey protein that is plant-based. Soy protein drinks are a type of beverage that uses soy protein as the main source of protein. Soy protein is extracted from soybeans, which are a plant-based source of protein. To make a soy protein drink, soy protein powder is blended with water or other liquids, such as almond milk or coconut milk.
Soy protein is a complete protein, meaning it contains all the essential amino acids needed by the body. It is a great option for people who are lactose intolerant or follow a vegan diet. Soy protein drinks are also low in fat and cholesterol, making them a healthier choice for individuals who want to maintain a balanced diet.
Additionally, they can be consumed before or after a workout to support muscle growth and recovery.
7. Egg White Protein Drink
Egg white protein drinks are beverages that are prepared using egg whites as the primary source of protein. Egg whites are high in quality protein, making them a popular choice for individuals who are looking to increase their protein intake. To make an egg white protein drink, you can either separate the egg whites from the yolks of fresh eggs or use pre-packaged liquid egg whites.
The egg whites can be blended with water, milk, or other beverages of your choice. Some people may also add flavorings or sweeteners to improve the taste.
Compared to whole eggs, which contain significant amounts of fat and calories, egg white protein drinks are a low-fat, low-calorie option that can help meet your daily protein needs without adding excess calories. Egg white protein drinks are also easy to prepare and affordable.
In conclusion, consuming enough protein is essential for optimal health, and protein-rich drinks can be a convenient and tasty way to increase protein intake.
However, it is crucial to keep in mind your specific dietary requirements and objectives when selecting a high-protein drink. For instance, if you are unable to digest lactose or have an allergy to dairy, it would be best to choose a plant-based protein drink as an alternative.