Chin Chin is a popular Nigerian snack that is often made during the Christmas and Easter celebrations. It is a crunchy snack that is easy to make with simple ingredients such as flour, milk, sugar, egg, baking powder, and nutmeg. The ingredients are mixed to form a dough, which is then cut into small pieces and deep-fried until it turns golden brown.
Chin Chin is usually consumed as a small-sized snack by kids and guests in Nigerian homes. It is a perfect snack for any time of the day, and it can be enjoyed on its own without needing a drink to accompany it. However, if you prefer, you can pair it with some soft drinks like beverages, bottled carbonated drinks, or local drinks like zobo.
To make Chin Chin more nutritious, you can add eggs to the mixture. Eggs are a great source of protein essential for growth, development, and other vital activities. In addition to the taste they bring, they are super helpful to the body. You can also substitute white sugar with honey to make it healthier.
In this article, you will find out the nutritional value and health benefits of chin chin.
Nutritional Value Of Chin Chin
Serving size: 1 cup (139 grams)
Below are the nutritional value contained in one cup of chin chin
Total Carbohydrates: 71 grams
Cholesterol: 77 milligrams
Protein: 9.4 grams
Total Fat: 26 grams
Sodium: 178 milligrams
Potassium: 136 milligrams
7 Health Benefits of Chin Chin
Here are 7 health benefits of chin chin that you should know:
1. Good source of carbohydrates
Chin chin is made with flour, which is a good source of carbohydrates. Carbohydrates provide the body with energy that is necessary for carrying out daily activities.
2. Contains protein
Adding eggs to the chin chin recipe adds protein to the snack. Protein is essential for growth and repair of the body tissues.
3. Rich in vitamins
Chin chin can be made with a variety of ingredients, including nutmeg, which is rich in vitamins and minerals such as potassium, calcium, and magnesium. These nutrients are essential for maintaining good health.
4. Boosts energy
As mentioned earlier, chin chin is a good source of carbohydrates, which provide the body with energy. Eating chin chin as a snack can help boost energy levels and keep you active throughout the day.
5. Aids digestion
Ginger is a common ingredient in chin chin, and it has been shown to aid digestion. Ginger has anti-inflammatory properties that can help relieve digestive problems such as bloating and gas.
6. Good for bone health
Milk is often added to chin chin, and it is a good source of calcium. Calcium is essential for maintaining strong bones and preventing bone-related diseases such as osteoporosis.
7. Provides antioxidants
Adding honey to the chin chin recipe provides antioxidants, which can help protect the body against damage from free radicals. Free radicals can cause damage to the body’s cells, leading to various diseases.