A subchorionic hemorrhage can be a concerning condition during pregnancy. A subchorionic hemorrhage is a collection of blood that forms between the fetal membranes (chorion) and the uterine wall. It is one of the most common causes of bleeding during the first trimester of pregnancy.
The most common symptom of a subchorionic hemorrhage is vaginal bleeding. This bleeding can range from light spotting to heavy bleeding with clots. Other symptoms may include pelvic pain or cramping. In this article, we discuss the top 7 foods to heal subchorionic hemorrhage.
Can some types of foods heal subchorionic hemorrhage?
A subchorionic hemorrhage usually resolves on its own and doesn’t require specific foods. Here are some dietary and lifestyle tips to consider:
- Consume foods rich in iron and vitamin C to support your overall health.
- Iron-rich foods include red meat, eggs, beans, and leafy greens.
- Get your vitamin C from citrus fruits, tomatoes, and broccoli.
- Consult your doctor before taking iron supplements or multivitamins.
- It’s essential to reduce your physical activity levels when you have a subchorionic hemorrhage.
- Avoid traveling long distances if possible.
- If you experience bleeding, cramping, or contractions, consult your doctor, as hospitalization may be recommended.
General Health Tips
- Rest and avoid heavy lifting or strenuous exercise.
- Abstain from sexual activity, tampon use, or douching.
- Stay hydrated by drinking plenty of water.
- Keep in close contact with your healthcare provider to monitor your condition.
Foods to Avoid During Pregnancy
- Avoid unpasteurized semi-hard and soft cheeses unless they are thoroughly cooked.
- Steer clear of mold-ripened soft cheeses like brie, camembert, and chèvre unless they are cooked well.
- Do not consume soft blue cheeses such as Danish Blue, Gorgonzola, and Roquefort unless they are thoroughly cooked.
- Stay away from unpasteurized cow’s, goat’s, or sheep’s milk or cream.
Liver and pâté:
- Liver and liver products, including pâté, can contain excessive vitamin A, which can be harmful to your baby. It’s best to avoid them.
- Do not eat swordfish, marlin, shark, or raw shellfish.
- Even smoked fish products like smoked salmon and smoked trout should be thoroughly cooked to avoid the risk of Listeria.
- Avoid game meat like hare, partridge, or pheasant due to the presence of lead.
- Always ensure that any meat you consume is well-cooked and steaming hot throughout.
Oily Fish and Tuna:
- Limit your intake of oily fish to no more than two portions a week. Oily fish include mackerel, sardines, and trout.
- For tuna, do not consume more than two tuna steaks or four medium-size cans of tuna per week.
- Cook sprouted seeds thoroughly to ensure they are hot throughout and safe to eat.
Unwashed Fruits and Vegetables:
- Be cautious with fruits, vegetables, and salads, as they may have soil on them. Thoroughly wash all produce before consuming.
Safe Foods During Pregnancy
- Cooked fish is safe to eat.
- Sushi is safe if the fish has been thoroughly cooked.
- Seafood and shellfish are safe when cooked, such as mussels, lobster, crab, oysters, scallops, clams, and cold, pre-cooked prawns.
- Peanuts and other nuts are safe unless you have an allergy.
- Spicy foods are also safe.
- Honey is okay for you to consume, but not for your baby until they’re over a year old.
- Most hard cheeses like cheddar, Parmesan, or Gruyere are safe.
- Pasteurized semi-hard and soft cheeses, such as cottage cheese, mozzarella, and cream cheese without a white coating, are safe.
- Cooking cheese until it’s steaming hot is also safe.
- Pasteurized milk and yogurt are safe, but cream and ice cream have a higher sugar and fat content.
- You can eat runny or raw eggs if they are pasteurized or have the British Lion Code mark.
- Foods made with these eggs, like mayonnaise and salad dressing, are also safe.
- Ensure that duck, goose, and quail eggs are thoroughly cooked.
- Aim for 6 to 8 glasses (200 ml each) of water or other fluids daily.
- Explore different beverages like sugar-free squash, decaffeinated tea and coffee, fizzy water, fruit juice, or smoothies.
- Limit fruit juice or smoothies to 150 ml per day with meals to protect your teeth.
- It’s safe to consume decaffeinated coffee and tea during pregnancy.
- Avoid alcohol entirely during pregnancy.
- Stay well-hydrated during pregnancy, especially in the last 3 months.
- Limit herbal or green tea to 4 cups a day, as there isn’t enough evidence about their effects on developing babies.
- Avoid teas containing ginseng or echinacea during pregnancy.
- If you are unsure about herbal products, consult your midwife for guidance.