What Are The Health Benefits of Kpomo?

What Are The Health Benefits of Kpomo

Kpomo, the outer part of a cow processed for consumption, holds a special place in Nigerian cuisine. It’s a beloved ingredient, essential for a complete assortment of dishes. Contrary to the notion that kpomo lacks nutritional value, it actually offers various health benefits thanks to its nutritional composition.

In Nigeria, kpomo is a key element in dishes like pepper soup, jollof rice, egusi soup, and stews. It also finds its way into pastries such as meat pies and samosas. While some individuals express concerns about its fat content, kpomo remains a favored choice. In this article, we’ll delve into the nutritional content and health benefits of Kpomo.

Nutritional Content of Kpomo

Below is the breakdown of nutrients in a 100-gram serving of boiled, thick kpomo presented in table format:

NutrientAmount per 100g
Energy 224.65 calories
Carbohydrates 6.80g
Water 43.9g
Protein 46.9g
Fat 1.09g
Zinc 6.79mg
Fiber 0.02g
Calcium 61mg
Iron 4.3mg
Magnesium 12mg

Health Benefits of Kpomo

What Are The Health Benefits of Kpomo

Here are ten well-researched health benefits of consuming kpomo:

Rich in Protein

Kpomo is a notable source of protein, containing essential amino acids necessary for muscle growth, tissue repair, and overall body maintenance. Studies highlight the importance of dietary protein in supporting various bodily functions.

Promotes Collagen Boost

Rich in collagen, kpomo can contribute to improved skin health, joint function, and connective tissue formation. Research underscores collagen’s role in promoting skin elasticity and potentially reducing joint pain.

Rich in Essential Minerals

Kpomo contains essential minerals like zinc, iron, and calcium, which play pivotal roles in immune function, oxygen transport, and bone health. Studies emphasize the significance of adequate mineral intake for overall well-being.

Low in calories

Kpomo is relatively low in calories, making it a viable option for individuals aiming to manage their calorie intake. Research underscores the importance of caloric balance in weight management.

Promotes Digestion

The gelatinous nature of kpomo can aid digestion by promoting the secretion of gastric juices and digestive enzymes. Research suggests that gelatin-rich foods may contribute to digestive health.

Promotes Bone Health

The calcium content in kpomo supports bone health and density. Studies highlight the importance of calcium intake in preventing bone-related disorders.

Promotes Energy

The protein and iron in kpomo contribute to sustained energy levels, making it a valuable addition to diets. Research underscores the role of protein and iron in energy metabolism.

Enhances Skin Nourishment

The collagen present in kpomo may contribute to skin hydration and elasticity. Studies emphasize collagen’s potential role in skin health and appearance.

Promotes Wound Healing

The amino acids and proteins in kpomo may aid in wound healing by providing the necessary building blocks for tissue repair. Research highlights the importance of protein intake in the healing process.

Gut Health Promotion

The gelatin content in kpomo may support gut health by enhancing the integrity of the gut lining and potentially reducing inflammation. Research suggests that gelatinous substances may benefit gut health.

Are There Any Negative Health Effects of kpomo?

While kpomo has health benefits, be cautious of its high fat content for weight gain. Some cuts have high cholesterol and sodium. Allergies to kpomo could lead to reactions. The gelatinous texture may not suit everyone’s digestion.

Kpomo’s processing conditions can be unhygienic, posing health risks due to harmful microbes and bacteria. According to one study, a normal kpomo sold in the market has a large number of dangerous bacteria and microorganisms.

Relying solely on kpomo can cause nutrient imbalances. Moderation and a balanced diet are key.


While kpomo offers these health benefits, it’s essential to consume it in moderation. Excessive consumption may lead to higher fat intake, which should be monitored as part of a balanced diet. As research continues to uncover the nutritional value of kpomo, incorporating it sensibly can contribute to a diverse and nutritious diet.


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