Womb cleansing has become a practice that many women follow. Despite the fact that the womb cleanses itself regularly during your period, many women believe they need to eliminate the nasty blood left behind by the period. So they employ several herbs to remove old bad blood from the womb (uterus), such as soursops, guava leaves, yoni pearls, bananas, moringa, aju mbaise, and goron tula… Those who decide to wash, steam, and massage their wombs in order to increase their fertility and get pregnant, particularly women who are trying to conceive, are taking a risk. Some women visit spas and specific treatment rooms to have their wombs and “ovaries” cleansed, while others have recipes for cleaning their wombs at home.
What Is Fertility?
Fertility is the natural ability to bear children. Fertility is not something that everyone is blessed with. After one year of unprotected sexual intercourse, approximately 11% of couples will have infertility—the inability to conceive naturally. 1
Fertility is not just a female health concern. Infertility can affect people of both genders, and everyone can take actions to increase their fertility.
Here’s what you can do to boost your fertility, raise your chances of conceiving rapidly, and lower your risk of infertility.
What Can I Use To Clean My Womb To Get Pregnant?
Some healthy living behaviors, according to research, may contribute to enhanced fertility or, at the very least, a lower chance of infertility. Making lifestyle changes may or may not have an effect on genuine infertility, and it should not be regarded as equally successful as fertility treatments. If your fallopian tubes are blocked, for example, your diet will not help you conceive naturally.
Consider making lifestyle adjustments as well as seeking medical attention. You can boost your fertility by doing the following:
- Eating a well-balanced diet rich in antioxidant-rich vegetables and fruits, healthy fats such as olive oil and almonds, and lean protein
- Exercising, but not too much
- Getting enough sleep at the proper times at night (night-shift workers may be at a higher risk of miscarriage and infertility)
- Keeping a healthy weight—not being too overweight or too skinny
- Using relaxation and mind-body approaches
- Folic acid supplementation
Coping With Infertility
Coping with infertility is difficult. It’s natural to be stressed when you don’t get pregnant as quickly as you thought. According to research, women who are infertile have similar levels of psychological stress as those who are battling cancer, HIV, or chronic pain.
Consider joining a support group to help you deal with your stress. Connecting with others who understand the specific difficulties and heartache that come with infertility might help you and your spouse feel less alone.
Self-care is also essential. Self-care includes not only eating properly, exercising, and getting adequate sleep, but also dealing with stress. Yoga and acupuncture are two mind-body therapies that can help minimize reproductive stress.
You might also want to get engaged in a child’s life, either through friends or family or through a volunteer group. While being around children may be traumatic in the early stages of infertility, other people find it to be a healing experience over time.
You should also feel confident to seek expert assistance if necessary. An infertility counselor can assist you in navigating the anxiety and depression that can accompany infertility.
If you are experiencing infertility, there is cause to be optimistic. The vast majority of couples will be able to conceive with the assistance of fertility treatments, surgery, or lifestyle changes. If you can’t conceive even with support, there are other possibilities for starting a family or moving on with your life.
Whatever you do, don’t keep your reproductive issues hidden. There’s no need to be embarrassed, and you don’t have to suffer with infertility alone. Allow loved ones to assist you if they wish to.