Calories are a topic that comes up rather frequently in conversations regarding weight management, whether the goal is to reduce or increase body mass. The amount of calories that you consume has an effect on your weight. If you consume more calories than you burn off, you should expect to put on more weight, and the opposite is also true.
You will need to focus the majority of your attention on the food that you consume because the vast majority of the calories that you take in come from the food that you consume. “Most” due to the fact that calories can come from a variety of sources outside just eating. Just like foods, various amounts of calories can be found in a variety of beverages.
This indicates that there are beverages that are low in calories in addition to those that are high in calories. The topic of discussion for the remainder of this piece will be beverages that are rich in calories.
It is very vital that you are aware of these beverages since they have the potential to help your path to lose weight or gain weight simpler.
It is important to keep in mind that just because something has a high calorie content, that does not necessarily mean that it is unhealthy for you. Everything is determined by your current stage of life. If you want to lose weight, you should stay away from drinks that have a lot of calories. You can add some beverages that are high in calories to your daily diet if you are working toward the goal of gaining weight.
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Let’s discuss some calorie-dense drinks that are popular in Nigeria.
7 Beverages With High Calories In Nigeria
Alcoholic Drinks
The majority of alcoholic beverages, including beer, white wine, and even cocktails, all have a high number of calories per serving.
For instance, a standard glass (250 milliliters) of beer has 100 calories, while a standard glass (250 milliliters) of white wine has 250 calories.
People might not be aware of this fact because of the flavor, but the majority of alcoholic beverages have a basis that is composed of malt, barley, and several other foods that are rich in carbohydrates.
Because of this, it should not come as a surprise that people who regularly consume alcoholic beverages such as beer typically find it difficult to shed weight, particularly fat around the abdominal area.
In addition, full-fat yogWhat to know about yogurturt, palm wine, Nigerian Chapman, and Burukutu are all examples of beverages that are heavy in calories and that can be found in Nigeria.
Smoothies
Smoothies are a great example of a high-calorie food or drink that is not always unhealthy.
Fruits, vegetables, and sometimes even nuts are blended together to make smoothies. To achieve a more substantial consistency, it may be necessary, in some instances, to use yoghurt or cream.
When producing a smoothie, it’s not uncommon to combine the flavors of three or even four different fruits. If you combined all of the different fruits, you would end up with a beverage that has a larger total calorie count than you are likely to require in a single sitting because each fruit has its own calorie count.
While the fruits have been mixed together, it may be possible for you to finish quite a few of them all at once. However, because it would be easy to consume all of them, this would also mean that you would ingest a large number of calories all at once.
If you are trying to reduce the amount of calories you consume but you really want a smoothie, you should try to minimize the amount of fruit you put in it and stay away from adding any yoghurt or cream if at all possible. Before you start blending, it’s a good idea to find out how many calories are in each fruit you plan to use.
You should also keep in mind that you do not need to consume the entire smoothie all at once. You can put the remaining items in the refrigerator and finish them off at a later time.
Energy Drinks
Energy drinks are quite popular in Nigeria. They are brought in from other countries, put on the market, and bought up in large quantities each year.
Despite this, the vast majority of energy drinks have a serving size that has an astonishingly high number of calories.
As an illustration, one serving of Monster Energy drink has 220 calories.
Other beverages available in Nigeria that fall under the category of energy drinks that are high in calories include Supakomando, Fearless Energy Drink, Predator Energy Drinks, Red Bull, Power Horse, Lucozade, and Bullet.
Soft Drinks
It is possible for a bottle of soft drink to contain as many as 105 calories, which is far more than you require from any beverage.
Depending on the particular brand, it might also have anywhere from seven to nine cubes of sugar.
That is a greater quantity of sugar than you would require in a single meal or snack. Not to mention the fact that drinking soft drinks can be harmful to your teeth and can up your risk of developing type 2 diabetes.
Bigi, Fanta, Coca-cola, Sprite, LaCasera, and Pepsi are examples of some popular high-calorie soft drinks that are consumed often in Nigeria.
The vast majority of these soft drinks contain more than 150 calories each.
Even if your goal is to put on more weight, you should stay away from sugary drinks as much as possible and hunt for alternatives that are healthier.
Milkshakes
Milkshakes are delicious and may be rather refreshing, particularly on days when the temperature is high. However, practically every single glass of milkshake that you are currently holding in your hand has such a high calorie content, which is the reason why milkshakes are so satiating.
Milkshakes can be created using either milk or cream, in addition to a variety of other components, such as fruit, chocolate bars, crumbled cookies, ice cream, and so on.
The higher the calorie amount, the higher the thickness of the milkshake. It is important to remember that milkshakes are not exactly nutritious, therefore you should limit the number of times you have them.
Fruit Juices
The majority of fruit juices have a significantly higher number of calories than one might anticipate.
Because the fiber is removed during the juicing process, the calories in fruit juice are virtually entirely comprised of sugar.
As a result, fruit juice contains a big amount of calories and might be utilized for the purpose of putting on weight.
Chocolate Drinks
This comprises hot chocolate beverages such as Milo, Bournvita, and others of a similar nature.
Because of the high caloric content of these beverages, consuming only one of them on an empty stomach in the morning may supply you with exactly the right amount of energy to get your day started.
Even though these beverages typically already have milk and sugar in them, the majority of individuals still add additional milk and sugar when they make them.
In addition to this, they are loaded with essential nutrients such as carbohydrates, lipids, and protein. All of this contributes to the total number of calories.
If you are attempting to lose weight, you should switch from drinking chocolate drinks to drinking tea because tea offers a lot of health benefits and a lot fewer calories than chocolate drinks do.
