Some people, especially women, have a strong desire to achieve and maintain a waistline that is slim, small, and toned. You will be able to finally wear those pair of pants that you have always wanted to wear because you will have a slimmer waist and you will also have a stronger core, which will make it easier for you to squat and lift weights. Some people are born with a naturally toned body that includes a small waist, while others have to put in the effort to achieve the same results. Modifying your diet on its own will not be enough to help you achieve the waistline that you desire. In addition to that, you will need to perform certain workouts.
You can achieve a more trim waistline by engaging in the appropriate exercises. Even though the workouts are not too difficult, you will need to put in a lot of effort if you want to get the results you desire. Today, we are going to discuss some of the workouts that you can perform in order to get a smaller waist.
Table of contents
7 Amazing Exercises For A Smaller Waist and Sexy Hips
1. Plie Squats
The wide stance required for these squats forces you to train the outside hip muscles in addition to the butt, quadriceps, hamstrings, and calves. To make this technique more challenging for you, wrap a band around your legs and secure it just above your knees.
Carry out three sets of fifteen repetitions each, with a pause of thirty seconds between each set.
2. Shifting Lateral Lunge
As you walk slowly from side to side while performing these lunges, you will retain the strain on the muscles in your hips and glutes. Muscles get stronger and more toned when they’re under tension for longer periods of time.
Carry out this exercise for a period of thirty seconds. Carry out three sets, pausing for a maximum of one minute of rest between each set.
3. Triangle Crunch
Your obliques will be the focus of these crunches, which will also help you develop better stability in your core.
Perform three sets of ten repetitions on each side, with a maximum of thirty seconds of rest in between each set.
4. Hip Bridge with Abduction
This workout focuses on your hips while also strengthening your core and working your glutes and hamstrings. If you have access to a band, wrap it around your thighs slightly above your knees in order to increase the level of stress in the exercise.
Carry out three sets of fifteen repetitions, pausing for a period of thirty seconds between each set.
5. Triangle Crunch
Your obliques will be the focus of these crunches, which will also help you develop better stability in your core.
Perform three sets of ten repetitions on each side, with a maximum of thirty seconds of rest in between each set.
6. Side-Stepping Curtsy
This exercise targets not only the thighs and glutes but also the hips. If you want to seem more curvy, you should definitely incorporate these exercises into your program. If you want a more intense workout, feel free to add another band right above your knees.
Complete three total sets with ten reps on each side, making a total of one hundred. After finishing each set of this one, you are allowed to rest for up to one minute.
7. Bicycle Crunches
This exercise is a challenge for your obliques, which will help you get that waistline in check. Core exercises are wonderful all around.
Perform as many repetitions as you can in the allotted time of 30 seconds. Carry out three sets, with a rest period of up to one minute in between each set.
Conclusion
Even though these are the ideal workouts for a smaller waist, dieting and eating healthily are other important factors that might contribute to your success in achieving a slimmer waist.
Are you looking forward to putting these workouts for a smaller waist and more defined hips to the test? Which one do you think you would enjoy doing the most? Please share your thoughts with us in the comment section below!
