There has been a lot of discussion around whether or not one should drink warm or cold water, despite the fact that it is a known fact that drinking a lot of water is beneficial to our health. Consuming water is essential in order for digestion to take place and for the body to eliminate waste products that are no longer needed. However, what exactly are some of the benefits of consuming cold water?
In light of this, let’s take a look at some of the beneficial impacts that drinking cold water can have on one’s health.
Table of contents
Health Benefits Of Drinking Cold Water
The consumption of cold water is associated with a number of beneficial health effects, some of which are listed below.
1. Aids in getting hydrated faster
If you want to rehydrate your body faster, you should drink cold water instead of water at room temperature. Studies have shown that, on a hot day, the body absorbs cold water faster than warm water.
So, if you just got back from the gym and need to rehydrate quickly, one or two glasses of cold water would help you feel better faster.
In fact, a 2013 study found that 16°C, which is about the same temperature as standard cold water, may be the best water temperature for rehydrating after exercise.
2. Helps cool your body
Having a cold bottle of water on hand would help you stay cool during the dry season or when it’s hot outside.
Having a hot feeling inside could make you feel uncomfortable, which could change your mood or make it hard for you to do things right.
Taking in cold water on a regular basis could help keep your body temperature in check.
3. Helps you lose weight
Want to lose weight or keep it from getting out of hand? Get more cold water to drink.
You might lose weight if you switch out your regular soft drinks or processed fruit drinks for cold water.
People who drink water tend to take in fewer calories, which means they eat less, which leads to losing weight.
Having a bottle of cold water with you can help you lose weight in so many ways.
4. Could help stop constipation
Having a glass of cold water first thing in the morning can help you avoid getting constipated during the day.
This is because water helps keep bowel movements regular, which makes it easier to digest food.
5. Helps get rid of waste.
Cold water is a quick and easy way to cleanse your body. Water doesn’t just quench your thirst; it also helps get rid of waste from your body.
If these toxins build up in your body, it could make you sick. But drinking cold water would help your body get rid of these toxins and make it healthier.
So many good things happen when you drink cold water. Even though it’s not required that you always drink cold water, sometimes it’s better to drink warm water.
6. Headaches can be prevented and treated by drinking cold water
If you usually get a headache when you wake up in the morning, cold water can help a lot. One of the main reasons for this pain in the morning is that the body has less water. If you wake up with a headache, it means your body did not get enough water while you were sleeping. So, if you can get some cold water on an empty stomach, the pain might go away and you might have a great day!
7. When you exercise, drinking cold water can help you do better
Recent studies show that if you work out regularly, drinking some cold water in the morning can help you improve your performance by a lot. Other studies have even shown that drinking cold water can help you burn a lot of calories and lose a lot of weight over time.
Risks Of Drinking Cold Water
Some research claims that individuals with conditions like achalasia that affect the esophagus, or food pipe, shouldn’t drink cold water. Achalasia is a rare disease that can make it hard to swallow food and drinks.
A study done in 2012 found that drinking cold water made people with achalasia feel worse. But when the people drank hot water, it helped to soothe and relax the food pipe. This made it easier to swallow food and drinks.
One study done in 2001 with 669 women shows that cold water may give some people headaches.
After drinking 150 milliliters of ice-cold water through a straw, 7.6% of the people who took part in the study said they had a headache. They also found that people with active migraines were twice as likely as people who had never had a migraine to get a headache after drinking cold water.
Some people say that eating or drinking something cold can give you a sore throat or a cold. But there is no evidence from science to back up this claim.
Conclusion
There are a lot of good things about drinking cold water. Cold water can help you lose weight, keep your body hydrated, and even speed up the rate of your metabolism. Even though drinking cold water is good for you in many ways, you shouldn’t do it if you have a cold, cough, or the flu. A lot of doctors tell their patients to drink cold water, but not during or right after a meal. This is because drinking cold water cools down the whole body, which can be very dangerous.
Aside from these things, drinking colder water may help you exercise better and stay hydrated better, especially in hotter places. Once you make it a habit to drink cold water, you can get all the benefits I’ve talked about in this blog. So grab your water bottles and fill them with water and ice cubes to improve your mental and physical health.
