Okpa is a popular snack in Nigeria and other West African countries, and it is scientifically called Vigna subterranea. It is made from ground peanuts or beans and is often sold by street vendors.
Okpa is called “Okpa” in Igbo, “Epa-Roro” in Yoruba, and “Kwaruru” or “Gurjiya” in (Hausa).
Okpa is a nutrient-rich food that is packed with vitamins and minerals. It have many potential health benefits, including improving blood glucose control, supporting immune health, promoting bone health, and providing the body with essential vitamins and minerals. Okpa is an excellent source of nutrients and can be a healthy addition to a balanced diet when consumed in moderation.
Nutrition Facts of Okpa (Bambara nut pudding)
A study conducted in 2019 examined the nutritional composition and glycemic index of local Bambara nut pudding, also known as okpa. The study found that okpa is a rich source of protein and contains a variety of essential nutrients, minerals, and vitamins, including potassium, carbohydrates, phosphorus, fat, manganese, tryptophan, lysine, valine, fiber, iron, magnesium, calcium, fluoride, zinc, selenium, sodium, copper, and others.
The glycemic index of okpa was found to be 54, which makes it a good choice for people with diabetes. These findings highlight the many potential health benefits of okpa, including its high nutrient content and its potential to help manage blood sugar levels.
Potential Health Benefits of Okpa
Below are 6 potential health benefits of okpa:
1. Help manage blood sugar levels
Some studies have suggested that consuming peanuts and other legumes may help control blood sugar levels, making them a good choice for people with diabetes.
2. Rich in fiber
Okpa contains both soluble and insoluble fiber, which can help promote healthy digestion and prevent constipation.
3. Rich in protein
Okpa is made from ground peanuts or beans, which are both high in protein. Protein is essential for building and repairing tissues in the body, as well as for maintaining healthy muscles, skin, and hair.
4. Reduces the risk of heart disease
Peanuts and beans are both good sources of monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease.
5. Reduces the risk of some cancers
Some studies have found that consuming peanuts and other legumes may reduce the risk of certain types of cancer, such as breast and colon cancer.
6. Improves brain function
Peanuts and beans are rich in antioxidants and other nutrients that may help improve brain function and reduce the risk of cognitive
Conclusion
The consumption of okpa has been linked to a reduction in the risk of malnutrition, an improvement in the quality of sleep, an increase in blood level, healthy bones, protection against cancer, greater strength, and a variety of other positive health effects.
Even if there is no evidence that this food crop has any potentially negative effects, it is nevertheless wise to consume it in a moderate amount just to be on the safe side.
