Valerian root: What you should know Posted by By Chukwuebuka Martins The root of the valerian plant Valeriana officinalis may be taken by people as a…
Identical symptoms of sleep apnea and Alzheimer’s brain damage Posted by By Chukwuebuka Martins A recent research shows that obstructive sleep apnea is associated with Alzheimer's disease. The build-up…
Melatonin: How long does it last? Posted by By Ray John Melatonin is a naturally occurring sleep-promoting hormone. It is also accessible as an over-the-counter sleep…
8 best body pillows and their benefits Posted by By Chukwuebuka Martins Body pillows are long pillows that people put on their side between their legs when…
New therapy may ‘dramatically’ minimize events of sleep paralysis Posted by By Chukwuebuka Martins A research discusses the effects of meditation-relaxation therapy for people who suffer sleep deprivation with…
Medical myths: How much sleep do we need? Posted by By Chukwuebuka Martins In this Special Feature we hack into some of the myths surrounding the duration of…
When do children sleep through the night? Tips and guidance Posted by By Chukwuebuka Martins In new parenthood, sleepless nights are normal, but they don't last forever. Most babies from…
What to know about sleep deprivation Posted by By Chukwuebuka Martins The lack of sleep is a common problem in modern society which affects many people…
What you should know about cataplexy Posted by By Chukwuebuka Martins Cataplexy is a brief, sudden loss of voluntary muscle tone caused by strong emotions like…
What to know about narcolepsy Posted by By Chukwuebuka Martins Narcolepsy is a chronic, neurological condition affecting sleep control and wakefulness. This induces irregular sleep…