Eating early in the day helps lose weight by curbing appetite Posted by By Chukwuebuka Martins New research shows that weight loss can be supported by switching mealtimes to a smaller…
Is spicy food associated with the risk of dementia? Posted by By Chukwuebuka Martins Research in a Chinese population has found an interesting correlation between chili pepper intake and…
All you need to know about inflammation Posted by By Chukwuebuka Martins Inflammation is a process for protection within the body. The immune system identifies damaged cells,…
Vitamins and nutrients to improve blood flow Posted by By Chukwuebuka Martins Good blood flow throughout the body provides oxygen and essential nutrients to cells, tissues and…
Paleo diet can be harmful for cardiovascular health Posted by By Chukwuebuka Martins New research has found that there are high levels of a blood biomarker related to…
Plant-based diets associated with 23% reduces risk of diabetes Posted by By Chukwuebuka Martins A comprehensive meta-analysis provides comprehensive evidence that consistently following a healthy, plant-based diet could help…