Garden eggs are a type of vegetable that comes from Africa. They are also called African eggplants or aubergines. They are in the family of nightshades, which also includes vegetables like tomatoes and potatoes. They grow in different parts of Africa, and many Africans eat them every day.
People in our society eat garden eggs in a lot of different ways. Some eat them raw, some cook them (in the form of a sauce), and some use them to make a salad.
There are many different colors of garden eggs, but in this part of the world, white, green, and yellow are the most common.
I often wonder what the health benefits of this fruit are, and I’m sure some of you do, too. Don’t move a muscle, because this article talks about seven of them.
Table of contents
Nutritional Values of Garden Eggs
| Nutrients | Amount |
| Energy | 25 Kcal |
| Vitamin C | 2.2 mg |
| Carbohydrates | 5.88 g |
| Vitamin E | 0.3 g |
| Dietary fiber | 3 g |
| Vitamin K | 3.5 µg |
| Fat | 0.18 g |
| Calcium | 9 mg |
| Protein | 0.98 g |
| Iron | 0.23 mg |
| Thiamine | 0.039 mg |
| Magnesium | 14 mg |
| Riboflavin | 0.037 mg |
| Manganese | 0.232 mg |
| Niacin | 0.649 mg |
| Phosphorus | 24 mg |
| Panthothenic acid | 0.281 mcg |
| Potassium | 229 mg |
| Vitamin B6 | 0.084 mg |
| Zinc | 0.16 mg |
| Folic acid | 22 µg |
7 Amazing Health Benefits of Garden Egg
Here are seven ways that eating a garden egg is good for your health:
1. It helps with weight loss
Do you want to lose weight in a healthy way? This would go faster if you ate garden eggs.
This fruit is a good source of dietary fibers, which help to “bulk up” the digestive system. That means they make you feel less hungry while making you feel fuller, which helps you control how many calories you eat by keeping you fuller for longer.
They also have few carbs and calories, which are important for losing weight.
2. Contains a lot of antioxidants
There are also powerful phytonutrients and antioxidants in garden eggs, such as anthocyanins, nasunin, and flavonoids, which protect the body from diseases.
Because these antioxidants protect the liver from toxins, it can be used to treat liver problems at home. It also controls blood sugar levels, which makes it a great food for diabetics because it makes the body absorb less glucose.
3. Improves vision
The nicotinoid alkaloids in the garden egg’s cream-colored meat help the eyes see better as a whole.
4. Rich in Vitamin B
The vitamin B in a garden egg, like thiamin, niacin, B6, and pantothenic acid, helps the body use fat and protein properly and is good for the nervous system.
Vitamin B is good for your health and well-being, and it also helps your brain grow and makes sure your immune and nervous systems work well.
Foods that are high in B1 are good for improving the nervous system and the way the heart and lungs work.
5. Healthy for women who are pregnant
The minerals, vitamins, and other nutrients in garden eggs are good for your health during pregnancy. Both the mother and the baby are safe from harm because of these qualities.
Folic acid is also found in them, which makes them a great addition to any meal.
6. Helps digestion
Garden eggs have a lot of fiber, which helps the body break down food properly and control bowel movements. This makes digestion better and lessens constipation.
Garden eggs are more than just fruits. They are superfruits that are full of minerals, vitamins, and fiber that are good for the body as a whole.
7. Boosts brain function
Garden Egg is a great source of phytonutrients and potassium, both of which are linked to better brain function and mental health in general.
This improves cognitive ability by making sure the brain gets enough blood, making people feel more stable emotionally, and protecting against free radicals.
Conclusion
There are many and interesting health benefits of garden eggs. You can eat them raw, and they are easy to add to your diet. Most Nigerians eat groundnut paste with garden eggs or chop groundnuts into their food. No matter what you do, make sure you keep getting the health benefits of garden eggs on a regular basis.