It is well known that regular physical activity is essential for maintaining good health and wellness. Whether you are dealing with back pain from sitting at a computer all day or trying to shed a few extra pounds, it is important to find an effective workout routine that is both safe and easy to perform on a daily basis. With so many options available, it can be overwhelming to determine where to start.
But don’t worry, we have got you covered. We have listed some straightforward yet highly effective exercises that can be done every day to stay fit and healthy. By incorporating these exercises into a structured workout routine, you can strengthen your muscles and keep your body in great shape.
7 Simple Exercises You Can Do At Home Everyday to Stay Fit
Get ready to get fit with these 7 easy and effective exercises for a complete workout.
1. Squats
Target multiple muscle groups at once, including hamstrings, quadriceps, and glute muscles with squats. This exercise burns calories too by engaging large muscles.
To perform: Stand straight, feet shoulder-width apart, arms at sides. Engage your core, keep chin and chest up, bend knees, and draw hips back as you lower your body. Go down until your thighs are parallel to the floor, hold, and return to the starting position. Do 3 sets of 10 reps.
2. Planks
Tone your abdominal muscles and entire body with planks. This exercise stabilizes your abs without straining your back.
To perform: Plant your hands and toes on the floor, back straight, and abs tight. Look in front of your hands with chin tucked, engage glutes, abs, shoulders, triceps, and quads. Hold the plank position for 20 seconds, increasing the duration as you gain strength.
3. Lunges
Improve your balance and strength with lunges. This functional exercise targets your glutes and leg muscles.
To perform: Stand straight, feet shoulder-width apart. Step forward with your left leg, bend left knee until thigh is parallel to the floor, making sure your left knee doesn’t extend past your left foot. Push up off your left foot and return to the initial position. Repeat with your right leg. Do 3 sets of 20 reps.
4. Push-ups
Target several muscles with push-ups, a simple and result-worthy exercise.
To perform: Take a plank position with hands and toes on the floor. Keep core tight, neck stable, and shoulders down and relaxed. Slowly bend elbows and lower body to the ground, extend elbows and return to the initial position. Do 3 sets of 10 reps.
5. Burpees
Get a full-body workout with burpees, a super-effective exercise for cardiovascular strength.
To perform: Stand upright, feet shoulder-width apart. Lower body and squat down, with hands in front of you. Reach the floor, push legs straight back, and take a push-up position. Jump, keep palms at waist, stand up, take arms above head, and jump. This is 1 rep. Do 3 sets of 8 reps.
6. Glute Bridge
Strengthen and shape your buttocks with the glute bridge. This exercise targets your entire posterior chain.
To perform: Lie on the floor on your back, feet on the ground and knees bent, arms at sides, palms facing down. Push through your heels, lift your hips off the floor, and squeeze glutes, core muscles, and hamstrings. As you lift your body, shoulders and upper back should still be on the floor. Hold at the top, then return to the initial position. Do 3 sets of 10 reps.
7. Mountain Climbers
Strengthen your core with mountain climbers, a full-body exercise.
To perform: Take a plank position, weight evenly distributed between toes and hands, hands shoulder-width apart, core engaged, back straight, and head stable. Pull left knee towards chest and bring back to start. Switch legs, pull right knee towards chest, bring back. Keep hips down and move as fast as you can. Do 3 sets of 10 reps.
Conclusion
It’s important to remember that the correct form is crucial when doing these bodyweight exercises for maximum benefits. Choose any of the above workouts and make sure to execute each move with precision, focusing on proper form.
