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Can You Eat Chips with Braces? Must Read Guideline

When you get braces, it is important to take extra care of your teeth and braces to ensure the best outcome. This means avoiding foods that can damage your braces or increase your risk of dental issues. Sticky, hard, and crunchy foods are usually on the “no-go” list. In this article, we will answer the question, Can You Eat Chips with Braces?

If you are undergoing orthodontic treatment and have a craving for chips, it’s essential to choose your chips wisely. Braces require special care, and certain types of chips can pose a risk to your orthodontics.

What type of chips can you eat with Braces?

Certain types of chips are braces-friendly, while others can pose a risk to your orthodontic appliances. Here is what you need to know:

When it comes to chips and braces, softer textures are your best bet. Look for chips that are baked rather than fried, as they tend to have a gentler, less crunchy texture. Softer chips are less likely to cause issues with your braces. Here are some types of chips that you can enjoy with braces:

  • Kale Chips
  • Carrot Chips
  • Sweet Potato Fries
  • Baked Chips
  • Cheese Puffs
  • Cheetos
  • Pringles
  • Veggie Sticks

When enjoying your chips, it is important to eat them one at a time rather than grabbing a handful. This not only prevents stomach discomfort but also reduces the risk of accidents involving your braces, such as broken brackets or bent wires.

What type of chips can you avoid while using Braces?

When you have braces, it’s wise to avoid certain types of chips to prevent any trouble. Here’s the simple list of chips you should stay away from:

  • Regular Fried Potato Chips: These are usually too hard for braces.
  • Cheetos and Similar Snacks: These cheesy treats can be tough on braces.
  • Tortilla Chips: The crunchiness can be problematic for braces.
  • Hard, Baked Crackers (Like Cheez-Its): They may damage your braces.
  • Kettle-Cooked Chips: These thick chips can pose a risk to braces.

Avoiding these chips will help you keep your braces safe and sound.

Other types of food to avoid while using Braces

food to avoid while using Braces

When you have braces, it is very important to follow your orthodontist’s dietary recommendations. Some foods are a no-go during your treatment to protect your braces. Some of those foods include:

  • Popcorn
  • Mints
  • Nuts and Trail Mix
  • bagels
  • Carrot and Celery Sticks
  • Hard Candies
  • Gummy Candies
  • Hard Pretzels


Respect the process of having braces by following your orthodontist’s advice. Skip the chips, as they can damage your braces and prolong your treatment.

Choose healthier snacks to satisfy your cravings while keeping your braces intact. Taking good care of your braces ensures a smooth and successful treatment journey.

Chukwuebuka Martins

Chukwuebuka Martins is a writer, researcher, and health enthusiast who specializes in human physiology. He takes great pleasure in penning informative articles on many aspects of physical wellness, which he then thoroughly enjoys sharing to the general public.

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