Are you a lover of Nigerian drinks? then this post is for you.
Nigeria with no doubt is a blessed country with good and healthy local drinks. Before the coming of foreign drinks, we have many local drinks in which we used to entertain our selves. Those local drinks can also be enjoy together with our own local foods. Many Nigerians today prefer our local drinks to that of foreign ones because they claim they can be very sugary, unlike the local ones that always taste great and have health benefits.
In this article, we are going to be looking at the list of healthy local Nigerian drinks that you need to try. Continue reading below to know the full list.
Healthy Local Nigerian Drinks
1. Zobo (Hibiscus Tea)
Zobo is a traditional Nigerian drink made from the dried calyxes of the hibiscus flower. It is prepared by boiling the hibiscus calyxes in water, adding sweeteners, and then straining the mixture to remove the solids. Zobo is often served chilled and can be enjoyed on its own or as a base for other beverages.
This refreshing drink is believed to have numerous health benefits, including its high concentration of antioxidants. These compounds help protect the body from cell damage and may have anti-inflammatory properties.
Zobo is also a good source of vitamin C, which plays a crucial role in maintaining a healthy immune system and supporting skin health. Some people also believe that zobo has diuretic properties, which can help to flush out toxins and support healthy kidney function.
2. Palm Wine
Palm wine is a type of Nigerian alcoholic beverage that is made from the fermented sap of various types of palm trees. Palm wine is known for its sweet, fruity flavor and is often enjoyed as a refreshing drink on its own or mixed with other beverages.
In Nigeria today, Palm wine play a vital role in many occasions, including traditional marriage. Unlike zobo, palm wine is not prepared. instead, it is tapped from palm tress. Palm wine is white in color and can be enjoyed by people of all age in its fresh state, but it is very important to note that after it is left for some times, the drink ferments and then becomes alcoholic which can then not be suitable for children anymore.
3. Kunu Drink
Kunu drink is a traditional Nigerian drink. The drink is made from grains such as millet, sorghum, or maize, which are ground and mixed with water to create a thick, porridge-like consistency. Kunu can be consumed on its own or consumed using external recipes like puf puf. Kunu is believed to have numerous health benefits.
It is a good source of vitamins and minerals, including B vitamins and iron, which are important for energy metabolism and immune function. Kunu is also a rich source of antioxidants, which can help protect the body against cell damage and may have anti-inflammatory properties.
4. Soya Milk
Soya milk is a plant-based milk made from soybeans. Soya milk is rich in protein, calcium, iron, and sodium. Soya milk is often used as a substitute for cow’s milk by those who are lactose intolerant or who follow a vegan diet.
Soya milk can be made at home by soaking and grinding soybeans, then mixing the resulting paste with water and straining it to remove the solids.
5. Nigerian Chapman
The Nigerian local chapman is a cocktail that is simple to make and features a delicious combination of flavors derived from various fruits. In Nigeria, this drink can be made either as an alcoholic or non-alcoholic beverage depending on the individual’s preference.
6. Tiger nut milk
The name “Kunnu Aya” can also be used to refer to “Tiger Nut Milk.” Another Nigerian beverage that is known for its high level of nutritional value and widespread availability. The flavor of tiger nut milk is described as sweet, rich, and nutty, and it has a naturally delightful and creamy texture. Tiger nut makes its way onto our list of the best healthy Nigerian drinks for a few of different reasons.
To begin, tiger nuts are a nutritious alternative to dairy products made from animals. This is due to the fact that tiger nuts contain a higher concentration of nutrients than milk from animals. In addition, you can drink tiger nut milk even if you have a sensitivity to gluten or an intolerance to lactose.
Secondly, other milks prepared from almonds or other nuts are often particularly heavy in inflammatory omega-6 fatty acids, but tigernut milk has a high concentration of monounsaturated fat, in addition to minerals and vitamins C and E. You can learn more about the benefits of tiger nuts to your health by reading the related articles.
7. Fura da Nono
Fura da nono is a traditional drink that is popular in West Africa, particularly in Nigeria, Niger, and Ghana. It is made by combining fermented milk (nono) with ground millet grains and sugar.
Fura da nono is consumed by people of all ages and social classes and is known for its refreshing and nutritious qualities. Nono, which is a key ingredient in fura da nono, is a type of local yogurt made by fermenting cow’s milk.
It is high in vitamins and minerals such as vitamin B5, vitamin B12, potassium, phosphorus, riboflavin, iodine, and zinc. Fura da nono is often served in a calabash, which is a type of gourd.
Adoyo is a refreshing and nutritious drink made from pineapple juice and corn pap. Corn pap, also known as ogi, is a traditional West African food made from ground corn that has been soaked in water and allowed to ferment for a few days. It is often used as a base for porridge or other dishes and is known for its mild-sour taste. Adding pineapple juice to Adoyo can help to improve the taste and add additional nutrients
Burukutu is a popular traditional Nigerian beverage made from fermented millet or sorghum. The process of preparing burukutu involves allowing the grain to soak in water until it ferments, and then straining and filtering the mixture.
Burukutu is commonly consumed at social events and ceremonies, and it is known for its strong, slightly sweet taste and high alcohol content. Some people believe that burukutu has medicinal properties and may drink it to improve digestion or as a natural remedy for various ailments.
Ogogoro is an alcoholic drink that is popular in Nigeria and is made by distilling fermented palm wine. Ogogoro is commonly consumed in rural areas of the country and is known for its strong, rough taste and high alcohol content. It is usually produced by small-scale producers and sold in local markets or consumed at social events and ceremonies.
The production of ogogoro is not as strictly regulated as commercial alcoholic beverages, and it has been linked to alcohol poisoning and other negative health effects. It is important to be aware of these risks and to consume alcohol in moderation.