Erectile dysfunction, or ED, is a sexual health problem in which a man can’t get or keep an erection when he’s sexually active. ED can be caused by things like heart disease, diabetes, obesity, and low testosterone levels. Psychological factors, blood flow issues, hormonal imbalances, and nerve damage can also be to blame.
While medications like sildenafil (Viagra) are often used to treat ED, there are alternative options available. For instance, engaging in exercises can be effective in addressing ED.
6 Exercises to Fix Erectile Dysfunction
While medication such as sildenafil (Viagra) is one option for treatment, there are also exercises that can help fix ED.
1. Kegel exercises
Kegel exercises are designed to strengthen the muscles that support the pelvic floor. These exercises help improve blood flow and stimulate the nerves that control an erection. To perform Kegels, simply tighten and release the muscles you use to stop the flow of urine. Repeat this exercise several times a day, and gradually increase the number of repetitions as the muscles become stronger.
2. Stretches exercise
Stretches for the muscles and tissues in the pelvic region can help increase blood flow and improve ED. The pelvic tilt, for instance, can help relax the muscles and improve circulation in the pelvic area. To perform the pelvic tilt, lie on your back, bend your knees and bring them towards your chest. Hold for 10 seconds and then relax.
3. Jelqing technique
Jelqing is a traditional Arab technique that has been used to improve ED for centuries. It involves massaging the penis with the hand to increase blood flow and promote an erection. To perform jelqing, make an ‘OK’ sign with your hand and use it to gently massage the shaft of your penis. Repeat this exercise for several minutes each day.
4. Staying Active
Regular exercise can help improve ED by increasing blood flow and reducing stress. Cardiovascular exercise, in particular, is effective in improving blood flow and circulation. Aim to exercise for at least 30 minutes each day, and include activities such as running, cycling, and swimming.
Yoga is an ancient form of exercise that has been shown to improve ED. By promoting relaxation and reducing stress, yoga can help improve circulation and support a healthy sexual response. Yoga poses such as the downward dog and the cobra pose are especially effective in improving ED.
6. Eating a Healthy Diet
Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein can help improve ED by reducing inflammation and improving blood flow. Foods high in antioxidants and healthy fats, such as nuts, seeds, and fatty fish, can also help support a healthy sexual response.
7. Quitting Smoking
Smoking can damage the blood vessels and restrict blood flow, leading to ED. Quitting smoking can help improve circulation, reduce oxidative stress, and promote overall health.
Can Erectile Dysfunction Be Cured With Exercise?
ED can be positively impacted by physical activity, but it might not completely eliminate the issue. The root cause of ED can stem from multiple physical and mental factors, and the best approach to treatment will vary depending on the cause.
Exercise can aid in enhancing blood circulation, decreasing stress, and strengthening physical and mental health, thereby reducing ED symptoms. For some individuals, more intensive treatments such as medication, surgery, or other therapies may be required to effectively treat ED. To determine the ideal treatment plan, it’s important to seek advice from a healthcare professional.
What is the fastest way to cure ED?
It’s important to note that the quickest way to treat ED will vary from person to person and will depend on the root cause of the issue. If the ED is caused by physical factors such as heart disease, diabetes, or hormonal imbalances, medication may provide quick relief. However, for those with ED caused by psychological factors, lifestyle changes such as exercising, reducing stress, and therapy may be a more effective approach. It’s important to consult a healthcare provider to determine the best course of treatment for your specific case of ED.
How Do You Fight ED Naturally?
One can fight erectile dysfunction naturally by making some lifestyle changes and incorporating some natural remedies. Some effective ways to treat ED naturally include:
- Exercise regularly
- Maintain a healthy diet with plenty of fruits and vegetables, lean protein, and whole grains
- Stop smoking
- Limit alcohol consumption
- Manage stress through activities such as yoga, meditation, or deep breathing
- Take natural supplements such as ginseng, l-arginine, or acupuncture
- Get enough sleep
It’s important to note that not all natural remedies may be effective for everyone and it’s best to consult a healthcare provider before trying any new treatments.