Black sage (Salvia mellifera), also known as honey sage or California black sage, is a fragrant herb native to the western United States, particularly in California.
Black sage has been in use for centuries because of its health benefits. This herb not only adds a delightful fragrance to the landscape but also contains many health benefits.
In this article, we discuss the seven health benefits of black sage and also answer some related questions about black sage.
Nutritional Value of Black sage
Black sage is a good source of vitamins, minerals, and antioxidants. According to a study, it contains diterpenoids, which are pain-relieving compounds. Black sage has very strong anti-inflammatory properties, and the seeds are also high in protein. According to many sources, essential oils made with black sage contain antimicrobial effects.
Health Benefits of Black sage
It May Help With Respiratory Problems
One of the main traditional uses of black sage is because of its respiratory benefits. The leaves contain volatile oils with antimicrobial properties that can help with respiratory problems such as coughs, colds, and congestion. Inhaling the steam from black sage tea or using it in a vaporizer can help open the airways, making breathing easier.
Black sage may help fight inflammation
Black sage contains compounds like flavonoids and phenolic acids that have anti-inflammatory properties. These compounds may help reduce inflammation, which may help benefit people with inflammatory conditions like arthritis. Regular consumption of black sage tea or putting it into your diet may promote joint health.
Black sage may help reduce stress
The high levels of antioxidants in black sage make it a good free radical scavenger. Antioxidants help protect cells from oxidative stress, which is linked with many chronic diseases and aging. Regularly consuming black sage tea or extracts may support your body’s defense against oxidative damage.
Black sage may help with indigestion
Black sage may help stimulate digestion, reduce bloating, and alleviate symptoms of indigestion. Drinking black sage tea after a meal can help soothe your stomach and promote better digestion.
It may help promote better sleep
Black sage is renowned for its calming and relaxing properties. A cup of black sage tea before bedtime can help reduce stress and anxiety, promoting a good night’s sleep. Its soothing aroma and potential stress-reducing effects make it a good addition to your wellness routine.
It promotes skin health
You can create a natural skin toner by infusing black sage leaves in water or witch hazel. This toner can help combat acne and maintain healthy, clear skin. The antioxidants in black sage may also contribute to a youthful skin tone by protecting your skin from premature aging.
Immune System Support
Vitamin C, vitamin A, and calcium are all immune-boosting properties. These nutrients play crucial roles in maintaining a robust immune system. Regular consumption of black sage can help fortify your body’s defenses against infections and illnesses.
Is black sage good for fertility?
Black sage has been linked to promotion of feminine energies and fertility because of its link with Artemis, the Greek goddess of hunting, the moon, and childbirth. However, there is no scientific study to support the use of black sage for fertility.
While there is some study to suggest that sage tea may promote female fertility in rats, this study did not specifically investigate black sage.
Additionally, the study has not been replicated in humans, so it is unclear whether sage tea would have the same effect on human fertility.