Why Does My Back Pain Feel Like Air Bubbles?

Man suffering from back pain

Back pain is a common issue that causes many people to seek medical assistance or take time off work. It varies in intensity, ranging from a mild muscle ache to a sharp, burning, or stabbing sensation. This pain can even extend down one’s leg, and everyday activities like bending, twisting, lifting, standing, or walking can exacerbate it.

Back pain can result from many factors, often occurring simultaneously and interacting to create chronic low back pain. These factors can include muscle strain, ligament sprains, herniated discs, spinal stenosis, osteoarthritis, and more. Identifying the specific cause can sometimes be complex and may require a medical evaluation.

The symptoms of back pain can start in different ways, with sensations that range from aching to shooting or burning. Sometimes, the pain may radiate down the leg, a condition often known as sciatica.

In this article, we discuss the reasons why your back pain feels like air bubbles and also answer some related questions about back pain.

Why does my back pain feel like air bubbles?

Muscle Spasms

Muscle spasms in the back are a common cause of back pain. These contractions of muscles can cause a sensation akin to air bubbles or fluttering beneath the skin. Muscle spasms often occur due to overuse, strain, or fatigue. For muscle spasm treatment, you need to follow any of the below treatment options.

  • Rest the affected muscle and drink plenty of water to prevent dehydration, which can contribute to spasms.
  • Gently stretch the muscle to relieve the spasm. Hold the stretch for about 30 seconds and repeat as needed.
  • Applying a warm compress or taking a warm bath can relax muscles. Alternatively, using a cold pack can help reduce pain and inflammation.
  • A gentle massage of the affected area can also help relax the muscle and relieve spasms.

Gas or Digestive Problems

Are you surprised to see this? Gastrointestinal problems can sometimes manifest as back pain. Gas trapped in the digestive system can cause bloating and discomfort that radiates to the back, resulting in a bubbly or gurgling sensation. For Gas or Digestive Problems treatment, you need to follow below treatment options.

  • Adjust your diet to avoid gas-producing foods like beans, broccoli, and carbonated beverages.
  • Consider using over-the-counter medications like antacids, simethicone, or digestive enzymes to relieve gas and discomfort.
  • Drink plenty of water to aid digestion and prevent constipation.
  • Eat smaller, more frequent meals to reduce the strain on your digestive system.
  • Identify and avoid foods that trigger gas or digestive issues in your specific case.
  • Consider taking probiotic supplements to promote healthy gut bacteria.

If symptoms persist or worsen, consult a healthcare provider for further evaluation and guidance.

Joint Problems

Conditions like facet joint syndrome or degenerative disc disease can lead to unusual sensations in the back. These conditions may involve structural changes in the spine, causing popping, cracking, or bubbling sensations when moving. If you are having any joint issue, the below treatment options might be of help.

  • Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate joint pain and inflammation.
  • Give the affected joint time to rest and avoid excessive strain or overuse.
  • Apply ice packs to reduce inflammation and heat packs to soothe pain as needed.
  • Engage in physical therapy exercises to strengthen the joint and improve flexibility.
  • Maintaining a healthy weight can reduce stress on the joints, especially for weight-bearing joints like knees and hips.
  • Using devices like braces, splints, or walking aids can provide support and alleviate pressure on the affected joint.
  • In some cases, a healthcare provider may prescribe medications, including stronger pain relievers or disease-modifying drugs, depending on the underlying condition.

Consult a healthcare professional for a proper diagnosis and personalized treatment plan for your specific joint problem.

Nerve Compression

Nerve compression or irritation in the spine can lead to peculiar sensations in the back. The pressure on nerves can create feelings that are challenging to describe, often resembling air bubbles or tingling. the treatment options for nerve compression includes:

  • Avoid activities that worsen the compression and give the nerve time to heal.
  • Engage in physical therapy exercises to improve posture, strengthen muscles, and reduce pressure on the nerve.
  • Over-the-counter pain relievers or prescription medications may be used to manage pain and inflammation.
  • Wearing a splint or brace can help stabilize the affected area and relieve pressure on the nerve.
  • In some cases, corticosteroid injections can reduce inflammation and alleviate nerve compression symptoms.
  • If conservative treatments don’t work, surgery may be necessary to relieve the compression, especially for severe or persistent cases.

Consult a healthcare provider for a proper diagnosis and treatment plan tailored to your specific nerve compression issue.

Stress and Anxiety

Psychological factors like stress and anxiety can contribute to muscle tension and altered perception of sensations. Hyperventilation or heightened sensitivity can lead to unusual feelings in the back, which may be described as bubbles or fluttering. Follow below stress reduction tips if you, any of your friends or family member is suffering from stress or anxiety.

  • Practice deep breathing, meditation, or progressive muscle relaxation to calm your mind.
  • Regular exercise can help reduce stress and anxiety.
  • Consider counseling or therapy to discuss your feelings and learn coping strategies.
  • In some cases, a healthcare provider may prescribe anti-anxiety medications or antidepressants.
  • Maintain a healthy diet, get enough sleep, and limit caffeine and alcohol intake.
  • Lean on friends and family for emotional support.

Consult your mental health professional to determine the best treatment approach for your specific stress and anxiety levels.

Other causes of back pain

Man suffering from back pain

Back pain can have many causes beyond the ones previously mentioned. Here are some additional factors and conditions that can contribute to back pain:

  • Poor Posture: Maintaining an improper posture, whether while sitting, standing, or lifting, can strain the muscles and spine, leading to back pain.
  • Injury or Trauma: Accidents, falls, or sports-related injuries can damage the spine, muscles, or ligaments, causing acute or chronic back pain.
  • Herniated Disc: A herniated or bulging disc can put pressure on nearby nerves, resulting in back pain, often accompanied by leg pain (sciatica).
  • Spinal Stenosis: This condition involves the narrowing of the spinal canal, which can compress the spinal cord or nerves, leading to pain and discomfort.
  • Osteoporosis: Weakening of the bones due to osteoporosis can make the vertebrae more susceptible to fractures, leading to back pain.
  • Ankylosing Spondylitis: This inflammatory arthritis primarily affects the spine, causing stiffness and pain in the lower back and hips.
  • Infections: In rare cases, infections of the spine or surrounding tissues, such as osteomyelitis or epidural abscess, can lead to severe back pain.
  • Tumors: Spinal tumors, whether benign or malignant, can put pressure on the spinal cord or nerves, causing pain and other neurological symptoms.
  • Fibromyalgia: This chronic pain condition can lead to widespread muscle pain and tenderness, including in the back.
  • Autoimmune Diseases: Conditions like lupus or rheumatoid arthritis can cause inflammation and joint pain, including in the back.
  • Kidney Stones: In some instances, kidney stones can cause severe back pain, often radiating to the lower back and abdomen.
  • Endometriosis: Women with endometriosis may experience back pain, especially during menstruation, due to tissue growth outside the uterus.
  • Psychological Factors: Stress, anxiety, and depression can exacerbate or contribute to back pain, as they can lead to muscle tension and altered pain perception.

Treatment for Back Pain

Most causes of back pain gradually improves with home treatment and self-care, within a few weeks. If your back pain that lasted longer than a few weeks or is associated with other symptoms contact your health care provider. Treatment for back pain depends on the cause and symptoms. But, there are steps you can take to improve your health and lower your chance of developing chronic or long-lasting back pain.

  • Exercise regularly to strengthen your back muscles and improve flexibility.
  • Maintain good posture when sitting, standing, and sleeping.
  • Use proper lifting techniques to avoid straining your back.
  • Apply heat or cold to the affected area.
  • Take over-the-counter pain medications, such as acetaminophen or ibuprofen.
  • Consider physical therapy or chiropractic care.
  • Practice stress-reducing techniques, such as meditation or yoga


In conclusion, if your back pain feels like air bubbles, don’t worry—it’s a strange sensation, but it happens. This feeling can be linked to different things, like muscle spasms, gas or digestion issues, joint problems, nerve pressure, or even stress.

To deal with it, figure out what’s causing your back pain by considering your symptoms and consulting a doctor if it’s severe or lasts a while. Treatment depends on the cause. It might involve rest, exercises, medications, or other strategies. Take your back pain seriously, and don’t hesitate to seek medical advice if it’s bothering you or doesn’t go away.


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *